Online in Multiple States
California, Colorado, Florida, Virginia
(Online Only)
Are you caring, competent, and overly-responsible? Secretly exhausted from chronic stress, burnout, and guilt that creeps into everything? You can't "just relax," because everything will fall apart, so you also can't stop giving to others. Maybe this need for control is actually a need for safety, rooted in old wounds and unaddressed trauma. And your "sensitivity" and anger? Totally valid. You want an easier, more confident life. More security, love, and energy in your relationships, with less irritation and resentment. You can have it. With personalized therapy, you can live with less control and more comfort.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LDS/Mormon, Men, Women clients.
Languages: English
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Carly Pollack LCSW
- Female
- License # 0904015183
- Licensed in Virginia
- Practicing Since 2021
Education: Bachelors of Art - Michigan State University 2015
Master of Social Work - University of Michigan 2017
Finances
Fees
- Average Session Fee 200
- Out of Network
Carly Pollack Practice Details
Therapy Sessions
- Available Online for residents of Multiple States California, Colorado, Florida, Virginia
I specialize in helping you trade chronic guilt and trauma for clarity and power. We use a creative blend: EMDR, Somatic Therapy, and IFS to reprocess relational wounds and rebuild self-trust. We move through anxiety, anger and grief at your pace, transforming your struggle into a confident, authentic life led by ease, not effort and control.
You've been holding on with white knuckles for way too long. You don't have to keep going at it alone. That constant effort, fighting against yourself, can keep you exhausted. Another path exists. If you're ready to find a way of living, free from the past and full of peace and joy, I'm here to help. Send me an email or give me a call and let's get started.