In-Person in Waterbury, CT 06702
Online in Connecticut, Florida
Chananya is a licensed psychotherapist with two office locations in Connecticut and I also offer secure remote sessions for clients throughout Connecticut and Florida. I specialize in working with teenagers, young adults, and their families, supporting individuals as they navigate life transitions, relationship challenges, anxiety, trauma, and addiction-related concerns. I have a particular passion for working with recent high school and college graduates, as well as parents of teenagers and adult children who are struggling with identity, confidence, and major life transitions. My work is grounded in helping people strengthen their relationship with themselves and with the people who matter most.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Chananya's style is authentic, non-judgemental, and upfront. When clients first start therapy, expect to set goals to not be dependent on the therapy room and to understand the therapeutic process.
Chananya received their MA from the New School of Social Research, NYC & an MS Post University, CT. He has been a licensed LPC in CT for over 5 years. He has worked at local community non-profits and schools serving teens, youth, and families. Outside of private practice, Chananya is involved in local community-based organizations and is starting to get involved in local governmental advocacy He enjoys spending time with his wife and children, and when there is "free" time he enjoys reading, music, and learning more about his profession.
Education & Credentials
Chananya Abraham MA, MS, LPC
- Male
- License # 003364
- Licensed in CT
- Practicing Since 2009
Education: I hold a Master of Science degree from Post University and a Master’s degree in Psychology from The New School for Social Research. My academic training reflects a strong foundation in both clinical practice and psychological theory, informing an integrative, evidence-based approach to assessment, t
Finances
Fees
- Average Session Fee 250
- Affordable sliding scale therapy: apply if you may be eligible.
- There is a sliding scale offered for individuals, that require assistance. Please inquire within
- Out of Network
- Aetna
Chananya Abraham Practice Details
Therapy Sessions
- Available In-Person in Waterbury, CT 06702
- Available Online for residents of Connecticut, Florida
- Online Therapy Details: Secure Video- through Private Practice and Upheal
Chananya is trained in Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, psychodynamic therapy, and logotherapy modalities. Using the whole-person model, Chananya explores the whole individual and assists in the awareness of who we are, what defines us, and how we are affected, within our minds and bodies. In a session, Chananya focuses on grounding and breathing tools that can be used anywhere and at any time and how to stay constantly present and in control. This approach supports clients manage their overall health and well-being by being able to be present and prepared for the types of events and circumstances that life is constantly challenging us with.