In-Person in Edina, MN 55424
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Dr. Ashley Gulden is a dedicated licensed psychologist specializing in mental health support for parents and caregivers. She understands the unique emotional challenges that come with raising children, maintaining healthy relationships, balancing careers, and navigating major life transitions. She also offers career counseling and assessment packages.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I am dedicated to supporting adults in developing the skills and strategies needed to enhance their mental, emotional, and physical well-being. My therapeutic approach is rooted in compassion, collaboration, and evidence-based practices, creating a safe and supportive environment where clients can explore challenges, build resilience, and achieve personal growth.
I strive to provide a welcoming, confidential, and judgment-free space where you feel heard, understood, and empowered. Through open communication and personalized treatment, we will work together to address concerns such as stress, anxiety, life transitions, relationship challenges, parenting difficulties, emotional regulation, and overall mental health.
My goal is to help you gain practical coping skills, strengthen relationships, improve emotional wellness, and create meaningful, lasting change. Whether you are seeking individual therapy, parent support, family counseling, or guidance through life's challenges, I am committed to helping you move toward greater balance, confidence, and well-being.
Fees & Insurance
Fees
- Average Session Fee $215
- Affordable sliding scale therapy: apply if you may be eligible.
- I set aside a limited number of spots in my caseload for clients facing financial difficulties who need a reduced fee for services. If you think you may qualify for a sliding scale option, please feel free to reach out.
- Out of Network
- I work with Mentaya, a platform that helps clients get reimbursed for therapy and can provide a superbill for you to submit for reimbursement. Check here to see if you can get reimbursed for out-of-network therapy!: mentaya.co/b/3FB0Uf7aHlE4A1RsZOXf
Education & Credentials
Dr. Ashley Gulden Licensed Psychologist
- Female
- License # LP #5800
- Licensed in Minnesota
- PSYPACT Mobility # 18481
- Practicing Since 2013
Education: I earned a doctorate from the University of St. Thomas, PsyD in Counseling Psychology, which emphasizes evidence-based treatments and building strong, collaborative therapeutic relationships. I completed an APA-accredited internship at the University of Minnesota. I am also adjunct faculty at UST.
Dr. Ashley Gulden Practice Details
Therapy Sessions
- Available In-Person in Edina, MN 55424
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Online therapy
As a trusted provider of therapy for parents, Dr. Gulden offers compassionate, evidence-based care for individuals experiencing stress, anxiety, burnout, and overwhelm. Her approach is grounded in the belief that these feelings are a natural part of life. You are not failing—you are human. And seeking support is a sign of strength.
Specialized Support for:
Parenting stress and caregiver fatigue
Anxiety and chronic stress management
Burnout prevention and recovery
Trauma healing and emotional processing
Life transitions (new parenthood, career shifts, relationship changes, grief/loss)
Building resilience and sustainable coping skills
Dr. Gulden’s practice focuses on helping clients develop practical tools to manage daily stress, recover from burnout, process trauma, and build long-term emotional resilience. Through personalized therapy, she empowers parents and caregivers to feel more balanced, confident, and supported in their roles. If you are feeling overwhelmed, stretched thin, or emotionally exhausted, you don’t have to navigate it alone. Therapy can provide clarity, relief, and the skills needed to move forward with greater calm and confidence.