Online in Multiple States
Maryland, New York, Virginia, Washington, D.C.
(Online Only)
We aim to provide support for those looking for guidance around their sexuality, gender, relationship structure, religious trauma, and/or their relationship with their body, all while centering the impact that race, ethnicity, size, age, socioeconomic status, and other factors can have on those areas.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our approach may differ based on each client and their specific needs. If one modality fits you more than others, please let us know so we can center your experience on that approach!
Education & Credentials
Fox and Owl Psychotherapy
- Female
- License # 0701013934
- Licensed in Virginia, D.C., Maryland, and New York
- Practicing Since 2020
Finances
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer sliding scale on a limited basis. Please reach out to see if either of us has availability!
- Out of Network
Fox and Owl Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Maryland, New York, Virginia, Washington, D.C.
- Online Therapy Details: Virtual therapy provided through our Electronic Health Record (EHR) Owl Practice
We both work with adults, couples, and moresomes. Torie additionally works with teens. We are both fully virtual and host sessions via our Electronic Health Record (EHR) Owl Practice. Please feel free to reach out with any questions, or check out our website for more information!