Your personal narrative shapes your identity and how you experience the world. Bearing the weight of an untold, painful story can be agonizing, but by sharing it, we open the door to healing and deep connection. I work with adults and couples to explore how past experiences and attachment themes influence current relationships and your sense of self. If you feel trapped in a difficult chapter, you do not have to find your way out alone. We will work collaboratively in a supportive environment to rewrite your story and rediscover inner peace. Reach out. Show up. Feel better.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans, Women clients.
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
Approach Description: I utilize an attachment-focused lens combined with evidence-based therapies like EMDR, EFT, and the Gottman Method to help individuals and couples heal from trauma. Therapy is a deeply personal process, so I tailor my methods to fit your specific goals and needs. As part of a holistic path to healing, I also embrace the power of humor and authenticity to foster a strong therapeutic bond and reduce stress.
Education & Credentials
Jessica Lowrance LPC
- Female
- License # LPC-20658
- Licensed in Arizona
- Practicing Since 2015
Education: Master of Arts in Counseling, Northern Arizona University (2015). EMDRIA Member.
Finances
Fees
- Average Session Fee $150
- Accepts Insurance
- Aetna, Blue Cross Blue Shield (BCBS), Cigna/Evernorth, UnitedHealthcare (Student Resources & UHC/UBH), UMR, Optum, Wellfleet.
Jessica Lowrance Practice Details
Therapy Sessions
- Available In-Person in Tempe, AZ 85282 and Mesa, AZ 85206
- Available Online for residents of Arizona
- Online Therapy Details: Telehealth sessions are conducted through our secure SimplePractice platform. Before your appointment, you will receive a link to join your session and can simply click it at the scheduled time to connect with me.
I am a licensed therapist and clinical supervisor with over a decade of experience, specializing in trauma, anxiety, and grief for both adult individuals and couples. My practice utilizes an attachment-focused lens, helping you understand how your life experiences and untold stories have shaped your current relationships and your sense of self. By integrating evidence-based therapies like EMDR, Emotionally Focused Therapy (EFT), and the Gottman Method, I provide a safe, attuned environment to repair attachment wounds. Together, we can gently rewrite your narrative and create a new story of connection and healing.