In-Person in Colleyville, TX 76034
Online in Texas
Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Education & Credentials
Lisa Barber M.Ed., LPC-S, CHN, HWC
- Female
- License # 65757
- Licensed in Texas
- Practicing Since 2009
Education: I obtained my Bachelors in Psychology from The University of North Texas and my Masters in Counselor Education from The University of North Texas
Finances
Fees
- Average Session Fee $150
- Accepts Insurance
- Blue Cross Blue Shield, Scott & White Health plan
Lisa Barber Practice Details
Therapy Sessions
- Available In-Person in Colleyville, TX 76034
- Available Online for residents of Texas
- Online Therapy Details: Doxy.me
I provide Individual Counseling to women and men ages 20 and up. I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. I incorporate Mindfulness practices to develop a deeper understanding of yourself and your desires for the future.
In addition to emotional therapy, I provide nutrition counseling as a Certified Holistic Nutritionist. It is my belief that in order to obtain optimal wellness we must address both the mind and the body. My goal is to assist you in uncovering emotional blocks that prevent you from caring for yourself on a holistic level: mind, body, and spirit.