Are you looking for ways to improve your personal, social, familial, and professional effectiveness and satisfaction, while developing your authentic self? If you are seeking some clarity, some breathing space, and some practical tools, I might be able to help you improve how you think, feel, and act. Learn to be more effective and authentic. Utilize your intuitive wisdom. Deepen self-understanding to increase your sense of * Purpose * Balance * Effectiveness * Power * Hope * Optimism * Strength * Endurance * Passion * Curiosity * Discovery. Improve your skills to be strong and flexible when handling knowing and not knowing in life's non-linearity.
I help business, healthcare, and education professionals, emerging adults, and university students realize goals through * Action plans where Values lead to Actions through Goals Strategies and Tactics * Enhanced Problem Solving Skills * Effective use of emotions * Building of strong relationship networks * Improved management of transitions and stress.
I offer practical approaches for those who wish to be more effective. Make the investment in yourself to Build a Life of Worth. Empower yourself by learning and practicing DBT Skills through Groups or Individual Therapy. Be Mindful * Tolerate and Reduce Stress Regulate Emotions * Build Relationships. Call for Complimentary Consultation.