In-Person in Darien, CT 06820
Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
We seek to help you improve your personal, familial, social, spiritual, and professional effectiveness and satisfaction. Build a Life of Worth! Dialectical Behavior Therapy is one of our excellent psychotherapy options.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
Approach Description: Dialectical, practical, empowering
Fees & Insurance
Insurance
- Out of Network
- Though we do not participate on insurance panels at this time, out-of-network and private pay options are available. Contact us now to discuss how we can help you.
Education & Credentials
Matthew G. Mandelbaum Phd, MSEd, MA
- Male
- License # NY, CT, FL (Telehealth)
- Licensed in NY, CT, FL
- PSYPACT Mobility # 13510
- Practicing Since 2013
Education: First cohort Member of the 2-year Linehan Institute Behavioral Tech Team-Building Intensive.
PhD Fordham University, Phi Kappa Phi. Exec. Cert. Nonprofit Leadership, Fordham University. MSEd Bank Street College. MA New York University, Psi Chi. BA U. of Penn, Phi Beta Kappa.
Matthew G. Mandelbaum Practice Details
Therapy Sessions
- Available In-Person in Darien, CT 06820
- Available Online for residents of New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Zoom
We offer many types of psychotherapy services in New York and PSYPACT States area:
Individual Psychotherapy, Individual Skills Training, and Groups for Professionals in Business, Healthcare, and the Arts, and Education: We help professionals become more skillful problem-solvers, and become more authentic, more resilient, and build lives of worth.
Executive Effectiveness Training: We help executives sharpen their effectiveness at work and home to transform challenges into success.
Individual Psychotherapy and Groups for University Students for Academic and Social-Emotional Learning and Achievement: We help university students be successful in all arenas of school-life.
Individual Psychotherapy and Groups for Emerging Adults: We help emerging adults develop their talents and hone skills to build more fulfilling, action-oriented lives.
Through DBT Psychotherapy, you can develop positivity in multiple aspects of your life in many ways:
1) You can Deepen Self-understanding and increase your sense of
Purpose, Endurance, Balance, Curiosity, Hope, Optimism, and Power.
2) You can Improve Your Skills to
• Handle knowing and not knowing.
• Take perspective.
• Be flexible and responsive with life’s non-linearity.
• Evaluate options under uncertainty.
• Make choices.
3) You can Realize Goals through
• Being aware of the moment.
• Using enhanced problem-solving skills.
• Developing positive emotions.
• Building strong relationship networks.
• Improving transitions and stress management.
How can we help you? We offer a complimentary 20-minute consultation.
Please contact dr.matthew.mandelbaum@gmail.com or 212.933.0758 to discuss options.
We look forward to hearing from you soon!