In-Person in Alamo, CA 94507
Online in California
As a woman navigating the midlife season of life are you finding yourself overwhelmed by anxiety and feeling stuck no matter what you do? You may be fed up with living in survival mode, feeling mentally exhausted, burned out and unable to quiet your mind. Perhaps anxiety has taken its toll on your closest relationships, work and body. You might not even remember a time things didn’t feel this way. But one thing is for sure, you’re ready for some relief. You’re ready to regain control of your emotions. You’re ready to feel at peace with your mind and body. Most of all, you’re ready to show up in life as the best version of yourself!
Clients come to me looking for a therapist who truly gets women’s unique challenges—someone who’s down-to-earth, warm, and not afraid to go deeper. I offer a space where you feel seen and understood, yet challenged. Sessions with me blend honest conversations with space for processing hard emotions and learning practical tools for growth and lasting change.
As an experienced women’s therapist, I believe real change comes from understanding what’s keeping you stuck - not just coping, but finding what you need to shift from surviving to thriving. You don’t have to stay disconnected and worn down. You can experience relief and feel empowered and hopeful. Call today for a free 15-minute consultation to get started.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult
Languages: English, Arabic
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
Approach Description: I utilize EMDR to support deeper processing and healing of past and present experiences, helping clients regain emotional stability and feel calm, grounded and more present. My approach to therapy combines evidence based, solution focused and short-term tools like CBT and mindfulness, with a deeper healing approach using EMDR, Narrative and Attachment work. I am trained in a variety of other modalities and tailor them to your unique needs and goals. Together, we'll create a treatment plan that suits you best.
Education & Credentials
Nardine Azab LMFT
- Female
- License # LMFT #51418
- Licensed in CA
- Practicing Since 2005
Education: California State University, East Bay - M.S Counseling, MFT Concentration
San Francisco State University - B.A Psychology
Finances
Insurance
- Out of Network
Nardine Azab Practice Details
Therapy Sessions
- Available In-Person in Alamo, CA 94507
- Available Online for residents of California
- Online Therapy Details: Secure video sessions
For the last two decades I've been helping women in midlife successfully navigate issues like unresolved painful experiences, relationships and family stress, emotional overwhelm and life transitions.