In-Person in Columbus, OH 43220
Online in Ohio
Proven Pathways Psychotherapy is a Columbus area group practice that specializes in evidence-based psychotherapies for adults with mental health concerns. We treat a range of mental health conditions, including anxiety or depressive disorders, substance use disorders, OCD, body-focused repetitive behaviors (BFRBs), grief, insomnia, and ADHD. Our practice is unique in that we specialize in helping clients create personalized, actionable treatment plans, track progress toward therapy goals regularly, and help clients work toward independently and confidently managing their mental health in as few sessions as possible. Our clinicians provide both in person therapy and Telehealth in the state of Ohio.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Proven Pathways Psychotherapy PhD
- Female, Male
- License # P.08623
- Licensed in Ohio
- Practicing Since 2015
Education: We have clinicians who are clinical psychologists and licensed independent social workers with years of experience. We regularly engage in didactics and consultation to maintain clinical excellence.
Finances
Fees
- Average Session Fee $185-220 depending on clinician type (psychologist or social worker)
- Accepts Insurance
- We accept Aetna, Cigna, Medical Mutual, OhioHealthy, DevotedHealth, Humana Medicare, and we are certified OON providers for Tricare.
Proven Pathways Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Columbus, OH 43220
- Available Online for residents of Ohio
- Online Therapy Details: Secure Video
Proven Pathways Psychotherapy in Columbus Ohio is a group practice dedicated to effective and time-limited treatment of mental health conditions. Many clients appreciate this approach because they are feeling stuck and want to feel better as soon as possible. For some clients, they have not benefitted sufficiently from prior supportive therapy, medications, or self-help. Clients tend to meet their goals for treatment within 12-16 sessions, though duration of care may be shorter or longer depending on your own needs. We accept a variety of insurances (Aetna, Cigna, Medical Mutual, OhioHealthy, Devoted Health, and Humana Medicare) and private pay. We will create Superbills if you have out of network benefits.