In-Person in Redwood City, CA 94063
Online in California
Those I work with are typically able to "get by" in their day-to-day but are lacking a sense of completeness. I approach my work through an Existential-Humanistic lens, which focuses on bringing light to your inner experience with the intention of improving your sense of agency, deepening your relationships, and living a life that is more aligned with what you're desiring.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: Existential-Humanistic Therapy (EHT) emphasizes the unique inner experience of every individual and how their contact with their environment shapes their understanding of self and the world. The process focuses on clarifying one's sense of purpose and meaning, development of self-awareness, and fostering of a more authentic self.
Education & Credentials
Rachel Costella LMFT
- Female
- License # 132716
- Licensed in California
- Practicing Since 2018
Education: Santa Clara University, M.A. Counseling Psychology, 2015 – 2018; Palo Alto University, B.S. Psychology and Social Action, 2012 – 2014
Finances
Fees
- Average Session Fee 290
- Out of Network
- Superbill provided upon request
Rachel Costella Practice Details
Therapy Sessions
- Available In-Person in Redwood City, CA 94063
- Available Online for residents of California
- Online Therapy Details: Teleheath via HIPPA Compliant Zoom
I enjoy working with those who are interested in personal growth and willing to participate in deeper self-exploration. Though I am also trained in modalities that have a 'problem solving' component, I seldom lead with these techniques and emphasize supporting you with developing self-awareness to foster a greater sense of agency over your life.