In-Person in Colorado Springs, CO 80920
Online in Colorado
We believe that people, their emotions, and their relationships all matter and we seek to help all our clients grow both personally and relationally.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen
Demographic Expertise: Christian, Men, Women clients.
Languages: English
Treatment Approach
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: We utilize a relational and cognitive-behavioral model, along with experiential therapy to help our clients better their relationships, increase their emotional and spiritual health, and live the life they were made for!
Fees & Insurance
Fees
- Average Session Fee $100-$150
- Affordable sliding scale therapy: apply if you may be eligible.
- We don't ever want money to come in between you and the help that you are searching for, so we offer our clients discounts and scholarships based upon financial need.
- Out of Network
Education & Credentials
Rock Your Family LPC, LMFT
- Female, Male
- License # LPC.0014064
- Licensed in CO
- Practicing Since 2007
Rock Your Family Practice Details
Therapy Sessions
- Available In-Person in Colorado Springs, CO 80920
- Available Online for residents of Colorado
- Online Therapy Details: Doxy.me
We are a fully licensed counseling center that has been in practice for over a decade and helped thousands of people from around our nation. We specialize in marriage and family therapy and also are credentialed to work with individuals dealing with trauma, abuse, or emotional and mood disturbances.