Online in Massachusetts
(Online Only)
With over 10 years of experience, I provide culturally sensitive therapy for individuals, couples, and families across diverse backgrounds. I utilize evidence-based approaches including CBT and DBT to help clients feel more grounded, manage overwhelming emotions, reduce stress, strengthen relationships, and build lasting tools for change.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Black / African American clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: Starting therapy is a meaningful step, especially when you’ve been carrying so much on your own. My goal is to provide a compassionate, collaborative space where you feel safe, supported, and empowered. If you’re ready to take the next step toward healing and balance, I invite you to reach out.
Fees & Insurance
Fees
- Average Session Fee Intake $150, Sessions $135
- Accepts Insurance
- Aetna, Anthem, Blue Cross Blue Shield, Carelon, Fallon, Harvard Pilgrim, Mass Behavioral Health Partnership (MBHP). Mass General Brigham Health Plan, Meritain Health, Optum, Tufts, United Medical Resources (UMR), UnitedHealthcare, Wellpoint, Wellsense
Education & Credentials
Sheriese Fowler LCSW
- Female
- License # 230307
- Licensed in MA
- Practicing Since 2011
Sheriese Fowler Practice Details
Therapy Sessions
- Available Online for residents of Massachusetts
- Online Therapy Details: Provided using a secure and confidential portal.
You may look like you’re holding it all together on the outside while internally feeling overwhelmed, exhausted, or stuck in survival mode. I specialize in supporting women & caregivers carrying the invisible weight of emotional labor, relationship stress, parenting demands, child development concerns, trauma, grief, life transitions & racial disparities. My clients may start therapy feeling anxious, depressed, or disconnected from themselves, trying to meet everyone else’s needs & neglecting their own. Together, we create a supportive space to slow down & develop healthier ways to cope, communicate, heal & reconnect with yourself.