In-Person in Chester, NJ 07930
Online in New Jersey
Your Journey To Wellness.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Music Therapy Uses music listening, songwriting, or rhythm exercises to support healing. It is effective for stress, emotional expression, and cognitive challenges.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
Education & Credentials
Wellness Hills Mental Health Treatment New Jersey
- Female, Male
- License # 70290104
- Licensed in New Jersey
- Practicing Since 2025
Finances
Insurance
- Accepts Insurance
- Aetna, AmeriHealth, Blue Cross Blue Shield, Cigna, Humana, MultiPlan, NYSHIP, Optum, UMR, United Healthcare, Empire Blue Cross Blue Shield, Anthem BCBS, Oxford.
Wellness Hills Mental Health Treatment New Jersey Practice Details
Therapy Sessions
- Available In-Person in Chester, NJ 07930
- Available Online for residents of New Jersey
Wellness Hills is a mental health treatment center in New Jersey that offers Partial Hospitalization (PHP), Intensive Outpatient (IOP), and outpatient (OP) programs, as well as inpatient mental health placement coordination when a higher level of care is needed.
At Wellness Hills, our mission is to create an environment of healing and hope, empowering each person to rediscover balance, resilience, and inner peace. We believe mental health is a journey, and we meet you at every step, combining evidence‑based therapeutic techniques with a warm, individualized approach.
Our team includes licensed psychologists, clinical social workers, and psychiatric nurse practitioners with extensive training in therapy modalities such as CBT, DBT, EMDR, mindfulness, and trauma-informed care. We treat a variety of mental health conditions, including individual therapy, group therapy, medication management, psychiatric evaluations, depression treatment, anxiety treatment, trauma & PTSD treatment, and bipolar disorder treatment. Wellness Hills is licensed by the New Jersey Department of Health, Division of Mental Health and Addiction Services (DMHAS).