Stress therapists in Tempe, Arizona AZ
Tempe Therapists (Statistics)
Average years in practice
16 Years Experience
Average cost per session
$199
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Interpersonal Therapy (IPT) |
| 29% | Psychodynamic Therapy |
| 26% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in Tempe. We encourage you to review each profile to find your best match.
Stress
Holly Leffhalm
Counselor/Therapist, LMSW
Whether it stems from burnout or a major life transition, chronic stress takes a toll. I will help you process the underlying causes and develop resilience to manage life's demands more effectively.
7 Years Experience
In-Person in Tempe, AZ 85282
Online in Tempe, AZ Arizona
Stress
Samantha Kingma
Marriage and Family Therapist, MS, LMFT
Overthinking, overanalyzing, ruminating, future-tripping, or analysis paralysis—whatever you call it, it can really keep you stuck. If you've been lying awake at night thinking through all the things you said today (or last year), if you've made 8 different to-do lists for the same task, or if you're always running late because it's difficult to organize your thoughts, let's chat. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stress of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again. It is possible to feel like yourself again, and I'd love to talk to you about how you can get there. I provide specialized support for individuals and couples dealing with anxiety, OCD, trauma, and relationship difficulties. I will work with you to find the patterns in your life that may be causing problems and then collaborate with you to find new options and restorative solutions. You don’t have to walk through this difficulty alone, and I’d be honored to support you as you move toward healing. Visit my website or fill out the contact form to schedule a free phone consultation, and we can chat about what you’re looking for and whether I might be the right fit for you.
13 Years Experience
In-Person in Tempe, AZ
Online in Tempe, AZ Arizona
Stress
Sherrelle Thompson
Counselor/Therapist, LAC
I provide counseling for individuals struggling with stress, helping them understand the sources and effects of chronic tension on their mind, body, and daily life. Stress can arise from work, relationships, life transitions, or internal pressures, and left unmanaged, it can lead to anxiety, burnout, and emotional exhaustion.
In therapy, I help clients identify stress triggers, develop healthy coping strategies, and implement practical tools for relaxation, time management, and emotional regulation. Together, we work to reduce overwhelm, build resilience, and create balance, empowering clients to navigate life’s challenges with greater calm, clarity, and confidence.
3 Years Experience
In-Person in Tempe, AZ 85288
Online in Tempe, AZ Arizona
Stress
Amelia Stahl
Counselor/Therapist, LAC
Chronic stress can be debilitating. I help clients navigate life pressures by building practical tools for balance and emotional resilience.
6 Years Experience
In-Person in Tempe, AZ 85282
Online in Tempe, AZ Arizona
Stress
Inner Balance Counseling
Counselor/Therapist, LPC
Todays world is stressful and no one escapes it. We hear work life balance, just let it go or don't take it home, but nothing we do works. Chronic stress can lead to emotional exhaustion, physical symptoms, and reduced capacity to cope. I work with individuals experiencing long-term stress related to caregiving, work, trauma recovery, and life. We will focuses on regulation, boundaries, and restoring balance to your nervous system.
14 Years Experience
In-Person in Tempe, AZ 85282
Online in Tempe, AZ Arizona
Stress
Ashtyn Bernard
Licensed Professional Counselor, LPC
Chronic stress and life's daily pressures can quickly drain your energy and leave you feeling overwhelmed. Together, we will build practical, mindfulness-based coping strategies to help you navigate these demands and rebuild your resilience.
4 Years Experience
In-Person in Tempe, AZ 85282
Online in Tempe, AZ Arizona
Stress
Isabel Jaurequi-Maestas
Counselor/Therapist, LAC
Chronic stress can be debilitating. I help clients navigate life pressures by building practical tools for balance and emotional resilience.
2 Years Experience
In-Person in Tempe, AZ 85282
Online in Tempe, AZ Arizona
Stress
Dr. Mark Richard Treegoob
Psychologist, Ph.D.
I have worked with stress for many years and help people to use their resources.
45 Years Experience
In-Person in Tempe, AZ 85283
Online in Tempe, AZ Arizona
Stress
Michaela Decker
Counselor/Therapist, LMFT
Stress affects all aspects of our life and can lead to a cycle where we feel stuck. Let's break the cycle and get to the root of the what is causing life to feel out of control. I provide specific stress management skills and help to build sustainable patterns that increase confidence.
16 Years Experience
In-Person in Tempe, AZ 85282
Online in Tempe, AZ Arizona
Stress
Kerry Diana
Counselor/Therapist, LPC
We provide therapy for adults navigating change and life transitions, including role shifts, career changes, relationship transitions, and periods of increased uncertainty.
Our approach focuses on understanding how thinking patterns, expectations, and decision making habits influence adjustment during periods of change. Therapy is structured and collaborative, helping clients clarify priorities, examine assumptions, and develop more intentional responses to new demands and uncertainty. This work supports steadier decision making and improved functioning as clients adapt to evolving circumstances.
20 Years Experience
In-Person Near Tempe, AZ
Online in Tempe, AZ Arizona