Thinking Disorders therapists in Rancho Cucamonga, California CA
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Thinking Disorders
My Serenity Mental Wellness
Licensed Mental Health Counselor, LMFT
When thoughts become confusing, disorganized, or hard to control, it can feel unsettling and affect daily life. Thinking disorders may show up as racing thoughts, difficulty concentrating, losing track of conversations, or beliefs that others may not understand. These experiences can create stress, isolation, and frustration for both the person and their loved ones. In therapy, we focus on creating a safe and supportive space to sort through these challenges, strengthen coping strategies, and build skills for clearer thinking and communication. With consistent support, it is possible to manage symptoms, regain confidence, and improve overall quality of life.
14 Years Experience
In-Person in Rancho Cucamonga, CA 91730
Online in Rancho Cucamonga, California
Thinking Disorders
Advanced Psychological Associates & Wellness Center
Psychologist, PsyD, Phd, LMFT, LPCC, LCSW, Certified Hypnotist & Biofeedback Technician, Massage & Acupuncturist
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
23 Years Experience
In-Person in Rancho Cucamonga, CA 91730
Thinking Disorders
Anna Yu Lee
Life Coach, PhD, MPH, MA
I work with people experiencing thinking disorders using a wide range of approaches.
3 Years Experience
In-Person Near Rancho Cucamonga, CA
Online in Rancho Cucamonga, California
Thinking Disorders
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When Your Mind Won’t Turn Off
Do you ever feel trapped inside your own head — overanalyzing every detail, questioning every decision, or worrying endlessly about what might happen next? Maybe your thoughts move so fast you can’t rest, or so repetitively that you feel stuck in mental quicksand. When your mind is constantly racing or looping, it’s not a sign of weakness — it’s your brain’s way of trying (and failing) to solve a problem it can’t control. Over time, that mental overload can create anxiety, irritability, insomnia, and exhaustion.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you slow down, organize, and retrain your thinking patterns. Together, we’ll:
Learn to recognize the difference between helpful problem-solving and mental spinning
Use tools to calm racing thoughts and reduce rumination
Build cognitive flexibility so your brain can shift gears more easily
Strengthen your ability to focus, rest, and stay present
Use neuroscience-based techniques to reset overactive “threat” and “worry” circuits
You’ll leave sessions with practical tools you can use daily to quiet your mind, sleep more deeply, and think more clearly. Relief doesn’t come from forcing your thoughts to stop — it comes from changing how you relate to them.
I BELIEVE:
You are not your thoughts — and your thoughts are not always the truth.
A racing mind is a sign of an overprotective brain, not a broken one.
Calm isn’t something you “find”; it’s something you train your brain to return to.
You can learn to live with your mind, not against it.
Clarity, rest, and focus are skills — and they can be learned.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
9 Years Experience
Online in Rancho Cucamonga, California
Thinking Disorders
Jeanette Abney
Marriage and Family Therapist, LMFT, SAP
I have over 20 years of experience with assisting individuals with thinking disorders. I provide CBT Therapy and other tools to address one's cognitive belief system.
26 Years Experience
Online in Rancho Cucamonga, California