Acceptance & Commitment Therapy (ACT) therapists in Saint Helena, California CA
Saint Helena Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$195
Gender ID
| 63% |
Female |
|
| 29% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 77% | Anxiety or Fears |
| 66% | Depression |
| 59% | Trauma and PTSD |
| 59% | Stress |
| 49% | Relationship and Marriage Counseling |
| 49% | Self Esteem |
| 43% | Loss or Grief |
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Saint Helena. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Emily Flato
Psychologist, PsyD
My approach is warm, collaborative, and motivating. I help clients make sense of their struggles by breaking them down into understandable, actionable pieces grounded in both lived experience and science. Whether you’re looking for concrete strategies or a calm space to talk, I meet you where you are.
1 Years Experience
Online in Saint Helena, CA California (Online Only)
Acceptance & Commitment Therapy (ACT)
Katie Blake
Licensed Clinical Social Worker, LCSW
I work with individuals and couples who are feeling the lasting effects of past trauma and are ready to begin the healing process and move forward. With more than 12 years of experience treating complex trauma (C-PTSD), I bring extensive knowledge and care to this work. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and am trained in Internal Family Systems Therapy (IFS). I consider both approaches to be highly effective in addressing and resolving trauma.
As a trauma-informed therapist, I prioritize creating a safe and supportive environment, moving at a pace that feels comfortable for you. Throughout our work together, I offer compassion, guidance, and steady support.
12 Years Experience
In-Person Near Saint Helena, CA
Online in Saint Helena, CA California
Acceptance & Commitment Therapy (ACT)
Lisa Andresen
Licensed Clinical Social Worker, LCSW
Getting sick of what's bothering you? Are your thoughts feeling tough to control? Been challenging to unwind, enjoy yourself, or get a good night's sleep? Feeling emotionally lonely, frustrated with family, or disappointed with your friends?
You may be successful professionally and still experience dips in your self-esteem, mood, and energy. Imposter syndrome goes hand in hand with perfectionism, procrastination, and productivity. The irony is you may be working harder than most people around you, and yet feel worse about yourself than they do.
You don't have to keep living like this. Therapy can help you understand how your mind works and optimize accordingly. For example, you can catch self-defeating negative thoughts and reframe them to be more helpful for you through CBT (Cognitive Behavioral Therapy).
You have the right to feel better too.
9 Years Experience
Online in Saint Helena, CA California
Acceptance & Commitment Therapy (ACT)
Samantha Schaefer
Licensed Clinical Social Worker, LCSW, PMH-C
Feeling stuck, overwhelmed, or like life hasn’t turned out the way you thought it would? Maybe you’re in the middle of a big transition—becoming a parent, navigating a breakup, adjusting to a new role, or simply realizing that what used to work…doesn’t anymore. Change can stir up anxiety, self-doubt, and even grief for the versions of ourselves we’ve outgrown. You might find yourself questioning who you are or what comes next. These moments can feel isolating, but they’re also an invitation to slow down, reconnect with yourself, and begin again—with support along the way.
10 Years Experience
Online in Saint Helena, CA California
Acceptance & Commitment Therapy (ACT)
Brian Penrod
Licensed Clinical Social Worker, LCSW
Are you experiencing anxiety, trauma, relationship conflicts, or feeling overwhelmed? I'm here to help you retrain your brain to become a source of comfort and strength. By reducing stress, you'll be able to channel your energy toward what truly matters to you.
Using evidence-based techniques, I provide my clients with practical tools and strategies to make meaningful progress. I offer comprehensive anxiety support, techniques for improving couples communication, and brief, targeted treatment approaches for trauma. I work with individuals from diverse backgrounds in a welcoming, non-judgmental environment. Clients describe me as a compassionate and attentive listener who creates a comfortable space for growth. My approach incorporates mindfulness practices, an area where I have extensive experience.
15 Years Experience
Online in Saint Helena, CA California