Depression therapists in Upland, California CA
Upland Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$207
Gender ID
| 66% |
Female |
|
| 32% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 32% |
Online Only |
|
| 4% |
In Person Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 34% | Existential / Humanistic Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Integrative Therapy |
| 28% | Family Systems Therapy |
We are proud to feature top rated Depression therapists in Upland. We encourage you to review each profile to find your best match.
Depression
Dr. Deborah Vinall
Counselor/Therapist, PsyD, LMFT
Depression can feel like a heavy blanket—muting color, dulling pleasure, and filling the mind with critical or hopeless thoughts that start to feel like truth. It can drain energy, motivation, and connection, making even small tasks feel overwhelming.
From a trauma-informed perspective, depression is often a sign of a nervous system that has learned to shut down in response to pain or overwhelm. In therapy, we work gently and collaboratively to understand what your system has been carrying and to address the underlying roots rather than simply managing symptoms.
Through EMDR, Brainspotting, and parts-based work, we support healing at a pace that feels safe and respectful. Even if depression has been present for a long time, meaningful change and renewed vitality are possible.
22 Years Experience
In-Person in Upland, CA 91786
Online in Upland, CA California
Depression
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
Depression can leave you feeling exhausted, disconnected, and overwhelmed by even the simplest daily tasks. Our therapists provide a compassionate and nonjudgmental space where clients can openly explore their experiences and begin to understand what may be contributing to their feelings. Together, we work to rebuild emotional balance, develop supportive coping strategies, and help clients reconnect with a sense of hope and meaning in their lives.
12 Years Experience
In-Person in Upland, CA 91786
Online in Upland, CA California
Depression
Be Authentic Family Therapy Services, Inc. Michele Putini, Director
Marriage and Family Therapist, M.A., LMFT
You are not alone, even if you feel like it right now. If you feel like you don't have the energy to do what you need to do and don't really have the desire either, we can help you find your way back. If there is one thing you can do it would be to ask for help. I know that it takes a massive amount of courage to ask for help but I know from personal experience, it does help. We will meet you where you are and help you face the challenges you have and help you manage your symptoms with some practical coping strategies, a safe compassion filled environment for you to process your feelings and the opportunity to learn and discover the barriers that prevent you from wellness and from being your most authentic self . I know it may feel like you will never feel better again but it is not true. Feelings last a very short time (about 20 minutes) They change and when we learn to lean into them and not avoid them, we learn that we can manage sadness, loneliness, even despair. It is not easy to do but it is possible. If you can trust in the process, ask for help and attend treatment, it will get better. We can help walk alongside you and help you heal. We encourage you to come exactly as you are right now. We are here to help. Take the first step and make an appointment. We can sit with your suffering and help you on to the path of healing.
21 Years Experience
In-Person in Upland, CA 91786
Online in Upland, CA California
Depression
Don ( "Dr Don" ) Etkes
Marriage and Family Therapist, Ph.D., MFT
Learn new ways to cope with the depression that haunts your life.
39 Years Experience
In-Person Near Upland, CA
Online in Upland, CA California
Depression
Matthew Kijak, LCSW
Licensed Clinical Social Worker, LCSW
Together, we will explore the underlying causes of your depression and develop effective strategies to manage your symptoms, increase joy, and find meaning in work and life. We will use techniques such as logotherapy, cognitive-behavioral therapy, mindfulness practices, to help you understand the impact of your behavior on others, learn to take responsibility for your own needs and find meaning and purpose in life. My ultimate goal is to empower you to build healthier, more fulfilling relationships, and to help you find a sense of balance and inner peace by discovering your own unique values and goals, and ultimately reducing the symptoms of depression.
8 Years Experience
In-Person Near Upland, CA
Online in Upland, CA California
Depression
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
There are a lot of misunderstandings about depression. Depression is not sadness. Sadness may or may not be a component of your depression. There are many different symptoms of depression and not everyone experiences depression in the same way. One thing that is the same for everyone is that you just can't seem to work yourself out of it on your own. Therapy can help. I use a combination of insight-oriented therapy and behavioral interventions to help you get you to the other side of your depression. It's very important to get help as soon as you can because, left untreated, depression tends to get worse over time. You do not have to suffer - depression is very common but it's also very treatable.
17 Years Experience
In-Person Near Upland, CA
Online in Upland, CA California
Depression
Advanced Psychological Associates & Wellness Center
Psychologist, PsyD, Phd, LMFT, LPCC, LCSW, Certified Hypnotist & Biofeedback Technician, Massage & Acupuncturist
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
24 Years Experience
In-Person Near Upland, CA
Depression
Castle Rock Family Services
Licensed Clinical Social Worker, LMFT, LCSW, AMFT, ACSW
Our therapists offer support for those experiencing depression, guiding clients toward improved mood and overall well-being through personalized treatment plans.
12 Years Experience
In-Person Near Upland, CA
Online in Upland, CA California
Depression
Stephanie A. Carson
Marriage and Family Therapist, M.S., LMFT
Depression can impact every aspect of your life - your job, your relationships, your sense of self - and rob you of the joy you deserve. If you are struggling with depression, give me a call. It would be an honor to be a part of your journey to a healthier, happier YOU!
28 Years Experience
In-Person Near Upland, CA
Online in Upland, CA California
Depression
Stuart Kaplowitz / Serene Pathways Counseling
Counselor/Therapist, MFT
Over the course of our lives, we are going to feel down, sad, irritable, tired, etc that might be periods of depression. Ignoring your feelings will not lead them to go away and we just dont want to suck it up but rather understand and address what it going on in our minds and hearts
33 Years Experience
In-Person Near Upland, CA
Online in Upland, CA California