Stress therapists in Waterbury, Connecticut CT
Waterbury Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$203
Gender ID
| 70% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 29% | Behavioral Therapy |
| 28% | Integrative Therapy |
We are proud to feature top rated Stress therapists in Waterbury. We encourage you to review each profile to find your best match.
Stress
Chananya Abraham
Licensed Professional Counselor, MA, MS, LPC
I work with individuals struggling with chronic stress by helping them identify the internal and external pressures that are overwhelming their system. Together, we focus on strengthening emotion regulation, improving boundaries, and developing practical routines that support mental clarity and stability. My goal is to help clients move from constant reactivity to a more grounded, organized, and resilient way of living.
17 Years Experience
In-Person in Waterbury, CT 06702
Online in Waterbury, CT Connecticut
Stress
Balancing Act, LLC
Marriage and Family Therapist, LMFT, LCSW, LADC, PHD
All clinicians trained in this.
5 Years Experience
In-Person Near Waterbury, CT
Online in Waterbury, CT Connecticut
Stress
Jen Johnston Collaborative Change Counseling and Wellness
Counselor/Therapist, LPC, LCSW, LMHC
Stress arises from every area of our personal and professional lives. Our clinicians work with students and professionals managing the stress of numerous commitments and deadlines along with the desire for a balanced life. We work with parents managing stress related to their children's health, happiness, and well-being. We work with partners and friends experiencing interpersonal and relationship stress. No matter the source of the stress, our approach is similar. We look to help you identify the automatic interpretations of yourself and the situation around you, whether those interpretations are helpful and moving you towards the life that you want, and then determining together what actions, if any, you can take towards changing those interpretations and your methods of coping with stress.
18 Years Experience
In-Person Near Waterbury, CT
Online in Waterbury, CT Connecticut
Stress
Elisa Lee
Psychologist, PhD
In this day and age, stress can feel like a constant in one's life. While stress may be inevitable, there are a host of ways in which one can manage stress and alleviate unnecessary suffering. Therapy can be a helpful source of cultivating different coping strategies as well as gain insight into how to manage when given a situation that is realistically difficult.
9 Years Experience
Online in Waterbury, CT Connecticut (Online Only)
Stress
5 Pointes Wellness
Licensed Professional Counselor, LPC, NCC, ACS, CST
When life feels overwhelming, I help unpack sources of stress and introduce practical self‑care methods, time-management strategies, and relaxation techniques—supporting your journey to balance, clarity, and a healthier rhythm of life.
27 Years Experience
Online in Waterbury, CT Connecticut (Online Only)
Stress
Eagle Feather Psychotherapy
Licensed Clinical Social Worker, LCSW, LICSW
Natasha offers professional clinical support to clients seeking to better manage stress and find effective adaptive ways for managing stress
12 Years Experience
Online in Waterbury, CT Connecticut (Online Only)
Stress
Lisa Taylor-Austin
Licensed Professional Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
We need to learn how to manage our stress - it doesn't go away by itself. I can help you learn behaviors and activities to decrease your stress. We may also use CBT to reframe catastrophic thinking.
38 Years Experience
Online in Waterbury, CT Connecticut (Online Only)
Stress
Jackie Roe
Marriage and Family Therapist, LMFT
I work with clients to manage stress through evidence-based techniques, including emotional regulation, mindfulness, and cognitive strategies. Treatment aims to reduce emotional overwhelm and strengthen coping skills for long-term resilience.
8 Years Experience
Online in Waterbury, CT Connecticut (Online Only)
Stress
Natalie Cometa
Licensed Clinical Social Worker, LCSW
Most of us experience stress at one point in our lives. I have worked with children and adults (ranging from ages 10-90) who have experienced different life stressors, including relationship difficulties, chronic illness, loss of a loved one, suicidal thoughts, job stress, and more.
12 Years Experience
Online in Waterbury, CT Connecticut (Online Only)
Stress
Powell Mental Health
Licensed Clinical Social Worker
Please see our website. www.powellmentalhealth.com
3 Years Experience
In-Person Near Waterbury, CT
Online in Waterbury, CT Connecticut