Dialectical Behavior Therapy (DBT) therapists in Monte Gordo, Portugal PT

Headline: Move Beyond Just "Coping"—Build a Life Guided by Values, Not Fear. About Me If you’re here, you’re likely exhausted. Exhausted by the "what-ifs" of anxiety, the rigid rules of an eating disorder, the cycles of OCD, or the heavy weight of past trauma. You’ve probably tried to "think" your way out of these feelings, only to find yourself more stuck. I’m Brittany (she/her), co-founder of Intuitive Wellness Therapy Group. I am an action-oriented, compassionate therapist for those who are ready to stop managing their symptoms and start reclaiming their lives. My Approach: Action-Oriented & Mind-Body Focused In a private-pay practice, you deserve more than just a place to vent. You deserve a specialized roadmap. I use Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches to help you drop the rope in the tug-of-war with your thoughts. My approach is individualized and somatic (mind-body). We don’t just talk about change; we practice it. Together, we create a non-judgmental space where we swap criticism for curiosity. We will: Identify your core value system: Deciding what actually matters to you, separate from your anxiety or disorder. Bridge the mind-body gap: Learning to process trauma and distress where it lives—in your nervous system. Take bold action: Moving toward a "life worth living" by taking steps that align with your authentic self. The Private Pay Advantage Choosing a private pay therapist means your care is never dictated by an insurance company’s codes or session limits. It allows us the freedom to work at the pace and depth you actually need. I maintain a smaller, dedicated caseload to ensure you receive the high-touch, individualized support required for deep healing in areas like OCD and ED recovery. Next Steps You don't have to navigate this alone. If you're ready to stop let fear drive and start living authentically, book a free consultation here. Let's see how we can work together to get you back to the person you were meant to be.