Sleep Disorder therapists in North Bel Air, Maryland MD
We are proud to feature top rated Sleep Disorder therapists in North Bel Air, MD. We encourage you to review each profile to find your best match.
Sleep Disorder
Cheryl S Rubenstein
Psychologist, PhD
Sleep disorders can really negatively impact one’s life. Often it is helpful to have a thorough physical before undertaking psychotherapy.
18 Years Experience
In-Person Near North Bel Air, MD
Online in North Bel Air, Maryland
Sleep Disorder
Jennifer Kennedy, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
8 Years Experience
Online in North Bel Air, Maryland
Sleep Disorder
Stephanie McCray CCHt
Hypnotherapist, Certified Clinical Hypnotherapist
Sleep is where the body heals, the mind integrates, and the spirit resets. But when chronic stress or internal chatter disrupts rest, it's time for a deeper solution. I offer a calming and restorative path through hypnosis, guiding clients into tranquil states that allow the nervous system to recalibrate.
Together, we'll soften tension, reframe sleep-related fears, and gently train your subconscious to embrace rest as a natural, nourishing rhythm of life. Let's help you drift-and stay-in peaceful slumber.
5 Years Experience
Online in North Bel Air, Maryland (Online Only)
Sleep Disorder
Dr. Patricia Webbink
Psychologist, MA and PhD in Clinical Psychology
Many of my clients suffer from sleep disorders, insomnia, Sleep Apnea, and Narcolepsy. Many of these clients are being seen by psychiatrists and receiving pharmacologic treatment for these conditions. I also work with professionals from the Center for Sleep and Wake Disorders. My relaxation methods and my zoom seminars help to facilitate sleep, and many find them helpful. I also have a CD and tape I have developed entitled Dream and Sleep which helps with insomnia.
Please feel free to call for a consultation: 301-229-8000
55 Years Experience
Online in North Bel Air, Maryland
Sleep Disorder
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
17 Years Experience
Online in North Bel Air, Maryland