Cognitive Processing Therapy (CPT) therapists in Maryland

I believe in a holistic approach to healing and believe overall wellness is the goal. In my practice, I am collaborative and strength based while utilizing evidence based approaches such as Cognitive Behavioral Therapy, CPT, Written Exposure Therapy, and Trauma Focused CBT. My role is to support you on your healing journey so you can understand and utilize your emotions and thoughts to improve your ability to manage stress, learn healthy coping tools, heal from the past, and build confidence. In addition, we can also explore your needs using mindfulness, yoga and movement, and creativity to uncover your vision of a joyful and fulfilled life.