Contemplative Psychotherapy therapists in Otsego, Minnesota MN
Otsego Therapists (Statistics)
Average years in practice
18 Years Experience
Average cost per session
$199
Gender ID
| 50% |
Male |
|
| 50% |
Female |
|
Session Type
| 80% |
Online Only |
|
| 20% |
In Person and Online |
|
Top Specialties
| 100% | Anxiety or Fears |
| 70% | Depression |
| 70% | Stress |
| 60% | Loss or Grief |
| 60% | Self Esteem |
| 60% | Relationship and Marriage Counseling |
| 60% | Men’s Issues |
We are proud to feature top rated Contemplative Psychotherapy therapists in Otsego. We encourage you to review each profile to find your best match.
Contemplative Psychotherapy
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Contemplative Psychotherapy
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Otsego, MN Minnesota
Contemplative Psychotherapy
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
I have been a psychologist in trauma work for many years, thus I can tailor my approach to meet your needs. Different ages and developmental stages throughout the life span require differing approaches. People generally wait to start therapy until their symptoms are really bothersome. I am currently accepting new patients, with no waiting list.
33 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Contemplative Psychotherapy
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Otsego, MN Minnesota (Online Only)
Contemplative Psychotherapy
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Whether you are dealing with depression, anxiety, trauma, or relationship distress as an individual or a couple, I'll treat you with compassion using the most recent evidence-based research. Using an integrative approach, I tailor therapy to fit each client’s unique personality and their specific goals. If you’re struggling with unhelpful thinking patterns, we’ll work together to discover these thoughts and understand what led you astray. I’ll also help you develop a plan to improve your well-being. If you feel stuck with your goals, I can assist you in learning to accept your experiences and circumstances, particularly those that are beyond your control. If you’re questioning your life choices and purpose, we’ll delve into your existential questions and their emotional impact. My aim is to enhance your overall well-being and support you in achieving what’s most important to you.
9 Years Experience
Online in Otsego, MN Minnesota (Online Only)