Anxiety therapists in Red Wing, Minnesota MN
Red Wing Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$203
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Interpersonal Therapy (IPT) |
| 26% | Behavioral Therapy |
| 25% | Solution-Focused Brief Therapy (SFBT) |
We are proud to feature top rated Anxiety therapists in Red Wing. We encourage you to review each profile to find your best match.
Anxiety or Fears
Matthew Syzdek
Psychologist, PhD, LP, MBA
If you feel on edge, anxious, irritable, or just can't relax, there is a path forward towards a more fulfilling life. Don't gamble when choosing a therapist. You deserve a psychologist who will adapt the best science to your specific needs and goals. Many therapists themselves are burned out and can't give the best care to their clients. Dr Syzdek built a small boutique practice where he limits the number of clients he treats, so he can give his clients the time, thought, and dedication that they deserve. Dr Syzdek combines compassion with the science of behavior change to help you make the the difficult decisions in life and take action, so you can live a happier life, thrive at work, love your relationships, and have fun again. Dr Syzdek treats anxiety and related conditions typically using Acceptance and Commitment Therapy and exposure therapies. These approaches combine mindfulness, acceptance, and cognitive strategies to help you live your life again and find relief from the the struggle.
14 Years Experience
In-Person Near Red Wing, MN
Online in Red Wing, MN Minnesota
Anxiety or Fears
Dr. Hina Siddiqui; Insights Psychology
Psychologist, PsyD, ABPP, LP
I help individuals who struggle with anxiety and persistent fears regain control and confidence in their daily lives. Using evidence-based approaches, we work together to identify triggers, challenge unhelpful thought patterns, and develop practical coping strategies. My goal is to create a supportive environment where clients feel understood, empowered, and equipped to face life’s challenges with greater calm and resilience.
19 Years Experience
In-Person Near Red Wing, MN
Online in Red Wing, MN Minnesota
Anxiety or Fears
Jenna Haarstick
Marriage and Family Therapist, LMFT-S
Anxiety is like have a brain that's great at making horror movies, with you as the star of the movie. I want to help you with turning the down the "what-ifs" and stop rehearsing for disasters that probably won't happen. Therapy with me is part coping skills, part mindset shift, and part reminding your brain that not every email means you're getting fired.
11 Years Experience
Online in Red Wing, MN Minnesota (Online Only)
Anxiety or Fears
Neal Brugman
Psychologist, PsyD
Anxiety is a vicious cycle - we avoid what we fear which alleviates our discomfort in the moment but only serves to strengthen our fears. This feedback loop leads us to live lives that are smaller and smaller, where we are less able to focus on our values and more and more consumed with the avoidance of our anxiety. It can leave us feeling unfulfilled, depressed, and hopeless. Those who have worked with me on anxiety issues have found my approach helpful - I combine an examination of early roots of anxiety with more present-focused cognitive behavioral techniques that help clients find compassion for their difficulties and challenge themselves to confront the anxiety in a manageable way.
15 Years Experience
Online in Red Wing, MN Minnesota
Anxiety or Fears
Dr. Amanda Malak
Psychologist, Clinical Psychologist
I specialize in helping individuals manage and reduce anxiety through evidence-based therapeutic approaches. Using techniques like CBT, mindfulness, and relaxation strategies, I work with clients to identify and challenge negative thought patterns, reduce physical symptoms of anxiety, and develop healthier coping mechanisms. My goal is to help individuals feel more in control, build resilience, and improve their overall well-being by addressing the underlying causes of anxiety. I tailor my approach to each person's unique experience, helping them regain confidence and find peace in their daily lives. Referrals for medication management, if desired, are made to local prescribing providers.
12 Years Experience
Online in Red Wing, MN Minnesota