Anxiety therapists in Asheville, North Carolina NC
Asheville Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$199
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 27% | Psychodynamic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
| 25% | Interpersonal Therapy (IPT) |
We are proud to feature top rated Anxiety therapists in Asheville. We encourage you to review each profile to find your best match.
Anxiety or Fears
Patrick Nitch
Counselor/Therapist, LCMHC
Patrick offers support for anxiety and related issues.
16 Years Experience
In-Person in Asheville, NC 28801
Online in Asheville, NC North Carolina
Anxiety or Fears
Grace in the Shadows
Licensed Professional Counselor, PhD, MDiv, MA, NCMHC, ALMHC, VALMHC, SCMHC, FLMHC, KYMHC, IDMHC
I will address anxiety and fears by integrating psychological techniques with Christian principles to provide a comprehensive and faith-based approach. I will guide you in understanding that it is normal to experience fear but emphasize relying on their faith to navigate through challenges. Prayer, meditation on scripture, and the cultivation of a strong spiritual foundation are often incorporated to promote a sense of peace and trust in God's plan. Cognitive-behavioral strategies may be employed to identify and challenge negative thought patterns contributing to anxiety. Encouragement to surrender worries to God and trust in His guidance is a common theme, aligning with Christian teachings on casting anxieties onto the Lord. Through this integrative approach, you are supported in managing anxiety in a manner that is consistent with their Christian beliefs while fostering mental and emotional well-being.
11 Years Experience
Online in Asheville, NC North Carolina (Online Only)
Anxiety or Fears
Rachael Keyser, PsyD
Psychologist, PsyD
Anxiety can feel overwhelming, but with the right therapeutic tools, you can regain control. I help clients manage their anxiety through mindfulness, cognitive-behavioral strategies, and relaxation techniques, allowing them to reduce stress and build confidence in navigating life’s challenges.
4 Years Experience
Online in Asheville, NC North Carolina
Anxiety or Fears
Vibrant Heart Counseling, Devan Pope
Licensed Professional Counselor, MA, LPC, LCMHC
Anxiety has a way of shrinking your world. It starts with avoiding one situation, then another, until you realize you're living within increasingly narrow boundaries just to feel safe. Maybe you've experienced the terror of panic attacks—the racing heart, the struggle to breathe, the certainty that something is terribly wrong. Or perhaps your anxiety is quieter: a constant hum of worry, perfectionism that's exhausting to maintain, or social situations that leave you drained and self-critical for days. Whatever form your anxiety takes, I want you to know it developed for a reason—usually as a protective response to experiences where you genuinely needed protection. In therapy, we'll work to understand what your anxiety is trying to do for you, calm your nervous system's threat response, and gradually help you reclaim the freedom anxiety has stolen. You can learn to move through the world with more ease, confidence, and presence.
7 Years Experience
Online in Asheville, NC North Carolina
Anxiety or Fears
Jordon McRae
Counselor/Therapist, LCMHCA
The pressure is overbearing. You feel like you’re sprinting toward an invisible finish line that keeps moving. The weight of expectations—your own and everyone else’s—presses down on you. Maybe you’ve convinced yourself that if you can just work harder, be better, prove your worth, you’ll finally feel okay. But deep down, you’re exhausted. And you’re starting to wonder: Does it really have to be this way?
It doesn’t. Therapy can help you step off the hamster wheel of perfectionism and self-doubt. Together, we’ll identify what’s fueling the pressure, challenge the patterns that keep you stuck, and help you build a life that feels authentic, balanced, and actually fulfilling—on your terms
1 Years Experience
Online in Asheville, NC North Carolina