Stress therapists in Charlotte, North Carolina NC
We are proud to feature top rated Stress therapists in Charlotte, NC. We encourage you to review each profile to find your best match.
Stress
Bethany Middleton
Licensed Mental Health Counselor, LCMHC, NCC
Stress is something most people cannot avoid. It can be positive and oh so negative, if not managed well. I strive to help individuals manage stress more effectively. By increasing healthy coping skills, setting boundaries, and communicating effectively.
13 Years Experience
Online in Charlotte, North Carolina (Online Only)
Stress
Jordon McRae
Licensed Mental Health Counselor, LCMHCA
You probably ask yourself repeatedly how to regain the energy and passion that you used to have. You want to find a way to rid yourself off the constant pressure and tiredness you experience. I can assist you as you find ways to alleviate your stress, pour back into your own cup, and live the life that you deserve.
0 Years Experience
In-Person in Charlotte, NC 28204
Online in Charlotte, North Carolina
Stress
Kristina Peck
Psychologist, Licensed Psychologist
Modern life is full—often too full. Between work, relationships, family, health, and the constant buzz of the world around us, stress can pile up until you’re running on fumes and wondering how much longer you can keep juggling everything.
If you're feeling overwhelmed, on edge, or stuck in constant “go” mode, you're not alone—and you don’t have to white-knuckle your way through it. With nearly two decades of experience as a licensed psychologist, I help clients untangle the roots of their stress and find tools that actually work (and are sustainable, not just “take a bubble bath and hope for the best”).
I use a mix of mindfulness-based strategies, Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and compassion-focused approaches to help you slow down, breathe, and reconnect to what truly matters. Together, we’ll shift from just surviving to building a more grounded, intentional way of living—even when life is demanding.
You’re allowed to take up space. You’re allowed to need support. And yes, you’re allowed to put yourself on your own to-do list.
19 Years Experience
In-Person in Charlotte, NC 28210
Online in Charlotte, North Carolina
Stress
Susanne R Mealer
Licensed Clinical Social Worker, LCSW
The effects of stress is something that is often downplayed and not taken seriously. How you manage stress is so very important. We all experience stress andIf it is not addressed and well managed, stress will manifest as anxiety, depression, overwhelm, difficulty making decisions, sleep disturbances to name a few.
17 Years Experience
Online in Charlotte, North Carolina (Online Only)
Stress
Tenikka Denard
Counselor/Therapist, MA, LCMHC
Stress is one of the most common threats to our mental health. In today's world, there are so many triggers to stress and it can be overwhelming to manage all of them. Unmanaged stress leads to more serious complications such as other mental or physical health conditions. It's important to learn effective stress management strategies to reduce the impact and harm of stress. Let's connect and create your own toolbox with stress management strategies for peaceful living.
12 Years Experience
Online in Charlotte, North Carolina (Online Only)
Stress
Territa Chambers
Licensed Professional Counselor, LCMHC- QS
Learn to emotionally regulate, distress appropriate
9 Years Experience
In-Person in Charlotte, NC
Online in Charlotte, North Carolina
Stress
Robert Brown
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Feeling overwhelmed and tense? Discover personalized stress relief counseling designed to help you regain calm and clarity. Our expert sessions offer practical tools and compassionate support to navigate life's challenges and cultivate inner peace. Take the first step towards a more balanced and resilient you today.
33 Years Experience
Online in Charlotte, North Carolina (Online Only)
Stress
Stephanie McCray CCHt
Hypnotherapist, Certified Clinical Hypnotherapist
Stress is more than just tension-it's the weight we carry in silence. Life's pressures can disconnect us from the peace we were meant to feel. I help clients shift from stress-driven autopilot to grounded presence, using hypnosis to create space within the mind and body for healing.
This isn't just stress management-it's the art of resilience. From racing thoughts to tight shoulders, we'll soften the intensity and awaken a deeper sense of safety, clarity, and calm that flows beyond the session.
5 Years Experience
Online in Charlotte, North Carolina (Online Only)
Stress
Amanda Cummings Brandenburg
Psychologist, PhD
Clients come to me with a wide variety of stressors and aim to achieve a greater sense of control and peace in their lives. I use empowerment, trauma-informed, and interpersonal neurobiology approaches to help clients understand the impact of trauma and make sustainable changes in their everyday lives.
10 Years Experience
In-Person in Charlotte, NC 28277
Online in Charlotte, North Carolina
Stress
Wake Psychological Health and Wellness
Psychologist
Finding Relief from Stress and Overwhelm
When stress becomes constant, it can take a toll on your body, mood, relationships, and sense of purpose. Whether you're managing work demands, life transitions, or the invisible weight of daily responsibilities, therapy can help you pause, breathe, and recalibrate. Together, we’ll identify the sources of stress, build coping strategies, and create space for you to respond—rather than react—to life’s pressures with greater clarity and resilience.
23 Years Experience
Online in Charlotte, North Carolina (Online Only)
Stress
Dr. Michael J. Lee
Psychologist
steadier rhythm. The work is depth-informed and collaborative: we make sense of what is happening at and beneath the surface—overload, competing demands, and the meanings driving urgency—and turn that understanding into workable steps. The aim is durable change—less tension and spinning, more clarity, choice, and the capacity to meet demands without losing yourself.
8 Years Experience
In-Person in Charlotte, NC 28210
Online in Charlotte, North Carolina