Perfectionism therapists in Seattle, Washington WA
Seattle Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$203
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 55% | Acceptance & Commitment Therapy (ACT) |
| 45% | Motivational Interviewing (MI) |
| 45% | Behavioral Therapy |
| 45% | Existential / Humanistic Therapy |
| 36% | Dialectical Behavior Therapy (DBT) |
| 36% | Mindfulness-Based Cognitive Therapy (MBCT) |
We are proud to feature top rated Perfectionism therapists in Seattle. We encourage you to review each profile to find your best match.
Perfectionism
Dr. Danielle Watkins at Sound Wellness Counseling PLLC
Counselor/Therapist, PhD, LMFT, LMHC, NCC, PMH-C
When treating perfectionism, I focus helping individuals who struggle with excessively high standards, self-criticism, and fear of failure. This work supports clients in understanding how perfectionistic patterns affect their thoughts, emotions, and behaviors, often leading to stress, anxiety, or burnout. Using evidence-based strategies, counseling helps clients challenge unrealistic expectations, develop self-compassion, and build healthier approaches to achievement and personal growth. The goal is to help individuals pursue excellence without being trapped by fear, guilt, or the need to be flawless.
18 Years Experience
In-Person in Seattle, WA 98115
Online in Seattle, WA Washington
Perfectionism
Carolyne Mburu-Gerena
Psychiatric Nurse Practitioner, PMHNP-BC
Perfectionism can create significant stress, self-criticism, and fear of failure. Individuals may feel constant pressure to meet unrealistic expectations or struggle with decision-making and procrastination. Treatment focuses on building healthier thinking patterns, reducing self-judgment, and developing more balanced approaches to achievement and personal growth
6 Years Experience
Online in Seattle, WA Washington (Online Only)
Perfectionism
Alignwell Modern Therapy
Counselor/Therapist
Perfectionism can create constant pressure, self-doubt, and fear of failure. Therapy helps uncover the roots of these patterns and develop more flexible, compassionate ways of approaching work, relationships, and personal goals.
20 Years Experience
In-Person Near Seattle, WA
Online in Seattle, WA Washington
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
In-Person Near Seattle, WA
Online in Seattle, WA Washington
Perfectionism
Elisha Geers
Licensed Clinical Social Worker, LICSW, EMDR Certified, EMDR Consultant-In-Training
I help people uncover the origins of the need to be perfect and learning to explore new ways of being.
7 Years Experience
In-Person Near Seattle, WA
Online in Seattle, WA Washington