Stress therapists in Cape Town, South Africa ZA
Cape Town Therapists (Statistics)
Average years in practice
6 Years Experience
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 50% | Hypnotherapy |
| 50% | Internal Family Systems (IFS) |
| 50% | Behavioral Therapy |
We are proud to feature top rated Stress therapists in Cape Town. We encourage you to review each profile to find your best match.
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Stress
Christina Nova
Counselor/Therapist, B Psych / Psychometry, Specialist Wellness Counsellor, IFSCA trained, Enneagram trained
Internal Family Systems helps you identify the parts that respond to pressure with tension, worry, or overwhelm. By connecting with these parts in a safe and compassionate way, you can develop self-trust, emotional balance, and healthier coping strategies.
8 Years Experience
Online in Cape Town, Western Cape (Online Only)
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
4 Years Experience
Online in Cape Town, Western Cape (Online Only)