In-Person in Franklin, TN 37067
Online in Tennessee
At Navigate Life Counseling, we believe that you are the captain of your own ship, and you just need a navigator to help you through the rough waters of life. Our counseling services are designed to help our clients unlock their potential and achieve their goals. I have been in private practice for over 20 years, and have the professional experience to help you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Buddhist, Christian, Hindu, Jewish, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: The type of counseling we do is Mindfulness-Based Cognitive Behavioral Therapy. CBT means that we discuss your thoughts, actions, and how they relate to each other. The work in therapy is goal-oriented, meaning that we will work with small, measurable goals to achieve your desired results.
Fees & Insurance
Fees
- Average Session Fee $200
- Accepts Insurance
- Aetna, Ascension, Carelon Behavioral Health, Cigna and Evernorth, Quest Behavioral Health
Education & Credentials
Travis Hill LPC/MHSP
- Male
- License # 1834
- Licensed in TN
- Practicing Since 2005
Education: Master's of Science in Counseling- University of Memphis, 2002
Travis Hill Practice Details
Therapy Sessions
- Available In-Person in Franklin, TN 37067
- Available Online for residents of Tennessee