Grace Judd (She/Her)

If you’ve found your way here, odds are something in your world might feel tangled, heavy, or out of alignment. You may love each other deeply and still feel stuck in painful patterns you can’t seem to escape. Maybe conversations escalate quickly, one of you shuts down while the other pursues, resentment keeps building, or trust has been damaged by repeated hurt, betrayal, or emotional disconnection. Over time, couples often begin feeling more like roommates, opponents, or strangers than partners. Whatever brought you here, you’re not alone and you’re in the right place to begin healing. In couples counseling, you’ll find a space where your nervous system can exhale—where we can slow down, untangle patterns, heal emotional injuries, and strengthen the threads that create secure, meaningful relationships. I specialize in helping couples slow down these negative cycles, rebuild emotional safety, strengthen communication, and reconnect beneath the conflict. My relationship counseling approach is attachment-based, trauma-informed, and grounded in Emotionally Focused Therapy (EFT), Family Systems, and Gottman Method, helping partners move from blame and defensiveness toward understanding, responsiveness, and deeper connection. Whether you’re navigating chronic conflict, intimacy issues, infidelity recovery, parenting stress, premarital concerns, or the impact of trauma on your relationship, couples therapy can become a space where both partners feel heard, understood, and supported. I primarily work with couples and adults navigating relationship distress, attachment wounds, trauma, and emotional disconnection. I currently have availability for in-person and online sessions and would love to connect. Together, we’ll work toward creating a relationship that feels safer, more connected, and more resilient.