Lauren Chase (She/Her)
Licensed Mental Health Counselor, PhD, LCMHC, NCC, BC-TMH, PMH-C
Online in Multiple States
Florida, Idaho, North Carolina, South Carolina, Vermont
(Online Only)
I help ambitious, overachieving women overcome burnout and set boundaries so they can rest without guilt and enjoy the lives they have built. Even when your life looks polished, the inner climb can feel chaotic and exhausting. You don’t have to carry that weight alone. At Climbing Hills Counseling, I help you find steady footing, strengthen your boundaries, and feel at ease in the life you’ve worked hard to build.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Jewish, Persons with Disabilities, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: Therapy here is approachable, empowering, and real.
Come as you are, driven, tired, unsure. This is a space where you are supported as you learn to speak up, set limits, and show up in your life with more steadiness and confidence.
If this resonates with you, reach out to schedule a session and begin breaking the patterns that keep you overwhelmed or stuck.
Fees & Insurance
Fees
- Average Session Fee 225
- Accepts Insurance
- I am in network with Aetna and offer superbills for reimbursement for out-of-network benefits.
Education & Credentials
Lauren Chase PhD, LCMHC, NCC, BC-TMH, PMH-C
- Female
- License # 13620
- Licensed in NC
- Practicing Since 2017
Education: I earned a PhD in Counselor Education and Supervision from the University of North Carolina at Charlotte and have specialized training in EMDR, perinatal mental health, cognitive behavioral therapy, mindfulness, play therapy, and parenting-focused approaches.
Lauren Chase Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Florida, Idaho, North Carolina, South Carolina, Vermont
- Online Therapy Details: I offer teletherapy through SimplePractice.
Do you feel stretched thin in every direction? As a high-achieving woman, you juggle competing demands, navigate relationships, and manage family dynamics, all while holding yourself to impossibly high standards.
The pressure to do it all can leave you overwhelmed, burned out, and struggling to sleep, even when you are exhausted. CBT for Insomnia can help you improve your sleep and get the rest you need.
Hi, I’m Dr. lauren Chase.
I know the consequences of burnout and the pressure to base your value on external success.
Through therapy, we will explore the dynamics that have brought you here and move towards growing into your ambition and drive without compromising your self-worth.