In-Person in Columbia, MO 65201
Finding the right therapist is important. When you find a therapist who understands your needs and can help you feel comfortable therapy is so much more effective. We will take the time to get to know you. We will help you meet your goals and make the changes you desire.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
Approach Description: We operate from a strengths perspective. We partner with our clients and utilize evidence-based practices to help you meet your goals. We know that one approach is not for everyone and will choose the method that is most likely to help you.
Education & Credentials
Better Together Mental Health LCSW, LMSW
- Female, Male, Non-Binary
- License # 2013001262
- Licensed in MO
- Practicing Since 2000
Education: Masters in Social Work from University of Missouri
Finances
Fees
- Average Session Fee $130
- Out of Network
Better Together Mental Health Practice Details
Therapy Sessions
- Available In-Person in Columbia, MO 65201
- Available Online for residents of Illinois, Missouri
- Online Therapy Details: We provide telehealth using a secure online platform called Simple Practice
Better Together Mental Health believes you deserve to live the life you desire. We focus on developing a partnership with our clients where we work to help them live their best lives. We utilize evidence-based practices along with the therapeutic relationship to help you tackle issues such as depression, anxiety, relationship issues, and life stressors.