I love working with couples, families, and individuals using a range of EFT, CBT, DBT, and family systems therapy.
Client Focus
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Christian, LDS/Mormon, Men clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Ben Kroff LMFT, AAMFT Approved Supervisor
- Male
- License # 9589281
- Licensed in UT
- Practicing Since 2019
Finances
Fees
- Average Session Fee 150
- Out of Network
Ben Kroff Practice Details
Therapy Sessions
- Available In-Person in Lehi, UT 84043 and Salt Lake City, UT 84124
- Available Online for residents of Idaho, Wyoming
- Online Therapy Details: Zoom Teletherapy
I specialize in couples, families, and individuals. I use Emotionally Focused Therapy, CBT, and DBT to help clients improve relationships, manage anger, break addictive patterns, and find general well-being.