Online in Florida
(Online Only)
Our work is collaborative and respectful of your lived experience. Sessions are not about pushing through or “fixing” you, but about cultivating insight, authenticity, and emotional balance in ways that feel sustainable and real. I welcome pauses during sessions to check in with your body and emotions, using grounding or somatic practices when helpful. My priority is that you leave each session feeling supported, regulated, and more connected to yourself than when you arrived.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Therapy with Kat LCSW
- Female
- License # SW24245
- Licensed in FL
- Practicing Since 2021
Education: I recieved my Master's in Social Work from the University of South Florida.
Finances
Fees
- Average Session Fee $120
- Affordable sliding scale therapy: apply if you may be eligible.
- If you are experiencing financial hardship or lack of insurance, I accept sliding scale appointments,
- Accepts Insurance
- I accept insurance through Headway or Tava Health: UnitedHealthcare, Surest, Blue Cross Blue Shield, Aetna, Quest Behavioral Health, Carelon, Anthem EAP, Cigna, Independence Blue Cross Pennsylvania,Horizon Blue Cross and Blue Shield of New Jersey
Therapy with Kat Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: Headway, Tava