In-Person in Memphis, TN 38117
Online in Tennessee
Feeling overwhelmed, confused, anxious, depressed, or burned out? Are you a high achiever or people pleaser who’s unsure whether you can keep up the pace you once maintained? You don’t have to navigate this alone. I am here to help.
Therapy can offer a space to gently pull back the curtain on negative core beliefs, allowing you to explore, challenge, and replace them with truths that foster healing and growth.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is rooted in a humanistic, existential framework that honors each client’s uniqueness. I believe therapy is most effective when sessions are tailored to your individual needs and goals.
Education & Credentials
Becky Short Davis LPC/MHSP, NCC
- Female
- License # 6720
- Licensed in Tennessee
- Practicing Since 2023
Education: I earned my BS from Auburn University, and my MS in Clinical Mental Health Counseling from The University of Memphis. I was the Clinical Mental Health Representative for Chi Sigma Iota. I completed my practicum and internship at LeBonheur Children's Hospital.
Finances
Fees
- Average Session Fee 125
- Accepts Insurance
- Cigna, Aetna, Carelon Behavioral Health, Ascension (Smart Health), Quest Behavioral Health in Tennessee, Horizon BCBS in TN, and Independence Blue Cross of Pennsylvania in TN.
Becky Short Davis Practice Details
Therapy Sessions
- Available In-Person in Memphis, TN 38117
- Available Online for residents of Tennessee
- Online Therapy Details: Headway telehealth
I see clients via telehealth and in person at Grove Park Center in Memphis.