Online in Connecticut, New York
(Online Only)
Life can be overwhelming can't it? Feelings of anxiety, self criticism and low or no motivation don't come from no where. I work with clients to create a space where they can be themselves and understand how to work with these overwhelming feelings. It is important to me to know the people I work with as more than their symptoms, I want to know what you value, who you care for and what you just find nifty. I won't act as just a therapist in our work. We are allowed to joke, cry, and talk about how cute your pets are, it's all a part of the process.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
Approach Description: With Acceptance Commitment Therapy we explore and learn how and why your mind does what it does so that we can work with it. Therapy is a collaborative process, I encourage clients to be open and challenge me to ensure the work we are doing aligns with our goals and the reality we are working with.
Fees & Insurance
Fees
- Average Session Fee 150
- Accepts Insurance
- Aetna, BCBS, Carelon, Cigna, UHC, Quest, Oscar, Oxford
Education & Credentials
Matthew Heintz LCSW
- Male
- License # 097200
- Licensed in New York
- Practicing Since 2020
Matthew Heintz Practice Details
Therapy Sessions
- Available Online for residents of Connecticut, New York
- Online Therapy Details: Sessions are on secure video software at Doxy.me accessible via computer and phone with simple login