In-Person in Deerfield, IL 60015
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
All of us come to a fork in the road in life, perhaps many times. You may feel there is no hope. You may feel alone and misunderstood. Maybe you have traveled this path before. You wonder if it is just you that has these problems. Whatever brings you here I am so glad you did not give up. I have been on this path and survived and thrived as a person and professional. I am dedicated to meeting you where you are at with a firm believer one size does not fit all. Together we will discover how to make life more manageable in line with your values and goals and create the support system that works best for you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans, Persons with Disabilities, Women clients.
Languages: English only
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I am certified in Cognitive Behavioral Therapy for Insomnia, Cognitive Processing Therapy and Prolonged Exposure for PTSD, Interpersonal Therapy, R.O.S.E for postpartum depression prevention and HRV Heartmath Biofeedback. I am focused on the power of the therapy relationship and the power of the healing connection there in.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- I am willing to work with you to make therapy accessible based on need. This may be worked out in screening and prior to intake. Sliding scale floor is discussed on case by case basis with floor of $50.
- Accepts Insurance
- Blue Cross Blue Shield of Illinois (all plans), Medicare, UBH, Optum, Oscar Health
Education & Credentials
Ostara Psychotherapy Associates PLLC
- Female
- License # 071009938 in Illinois; 2679-57 Wisconsin
- Licensed in Illinois and Wisconsin
- PSYPACT Mobility # 168465726
- Practicing Since 2007
Education: I am a licensed Clinical Psychologist with a doctoral degree from an American Psychological Association accredited doctoral program. I completed an American Psychological Association accredited internship with the Veterans Affairs Medical Center and over 2,000 postdoc hours prior to licensure.
Ostara Psychotherapy Associates PLLC Practice Details
Therapy Sessions
- Available In-Person in Deerfield, IL 60015
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Therapy Appointment Portal
Therapy begins with an intake where we will consider your presenting concerns and related history to make a treatment plan. I offer evenings and weekends in person or telehealth. I am licensed in Illinois and Wisconsin as well as for telepsychology in PSYPACT states. Average sessions are $150 without insurance. Sliding scale is available for $50 to $100 based on need.