In-Person in Windsor, CT 06095
Online in Multiple States
Connecticut, Florida, Massachusetts, New York
We are devoted to individuals needing assistance pivoting their health and wellness journey. Our clinicians and certified trainers are diverse in their professional training, experiences, and backgrounds, with upwards of 25+ years of experience. Our goal is to offer personalized services and efficient treatment choices to meet your specific behavioral health and wellness requirements.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
Education & Credentials
Powell Mental Health
- Female, Male
- License # 6189
- Licensed in Connecticut
- Practicing Since 2023
Education: Masters and Doctorate
Finances
Fees
- Average Session Fee 130-250 and Private Pay Concierge
- Accepts Insurance
- Most Insurance and Private Pay
Powell Mental Health Practice Details
Therapy Sessions
- Available In-Person in Windsor, CT 06095
- Available Online for residents of Multiple States Connecticut, Florida, Massachusetts, New York
- Online Therapy Details: Telehealth
As part of our ongoing commitment to meet the diverse needs of individuals and families, we are thrilled to announce the expansion of our Concierge Wellness Services; a 24/7 confidential support system designed for high-performing professionals, athletes, executives, and individuals seeking discreet, personalized mental health support.
At Powell Mental Health we understand that balancing pressure, performance, and purpose requires a level of care that is both accessible and confidential. Our concierge model ensures you receive the elevated support you deserve without compromising privacy or flexibility.
✨ Our Concierge Wellness Services Include:
• Immediate and priority access
• Elevated privacy and discretion
• Personalized scheduling tailored to your lifestyle
• A dedicated, hand-selected care team aligned with your goals
Whether you are leading in the boardroom, competing on the field, or navigating high-stakes responsibilities, your mental wellness matters.
The team at PMH, CT P.C. provides evidence-based treatment options to help children, teenagers, adults, and older adults cope with a range of mental health conditions including attention deficit hyperactivity disorder (ADHD), bipolar disorder, substance abuse disorder, post-traumatic stress disorder (PTSD), anxiety, major depressive disorder and more. Our psychotherapy services are tailored to address individual, group, couples, and family counseling needs and are designed to support clients in achieving their life goals.