In-Person in Frisco, TX 75034
You understand what’s going on, but your body didn’t get the memo.
You may feel stuck in patterns of pain, shutdown, or overwhelm that don’t match what you know.
I work with individuals (ages 16+) navigating chronic pain, trauma, dissociation, and long-standing stress. Many of the people I work with have already done a lot of thinking about themselves or tried therapy before, but still feel caught in how their body continues to respond.
I help bridge the gap between insight and embodied change. Together, we focus on understanding how these patterns live in both the mind and body, using approaches that support nervous system regulation, processing of unresolved experiences, and increased connection to your internal signals. Through this work, clients often begin to experience shifts not just in how they think, but in how they feel and respond on a day-to-day level.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Social Constructionist Therapy Looks at how social and cultural context shapes identity and problems. It helps clients create new narratives of meaning.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Fees & Insurance
Fees
- Average Session Fee 110
- Affordable sliding scale therapy: apply if you may be eligible.
- I have limited sliding scale slots which are currently full.
- Accepts Insurance
- BCBS (no Anthem or Magellan), Surest, Oscar, Optum, Aetna, UMR, UHC
Education & Credentials
Sarah Sustaita MS, LPC Associate, LPCC
- Female
- License # 101171
- Licensed in TX
- Practicing Since 2025
Education: I hold a Master’s degree in Clinical Mental Health Counseling from East Texas A&M University. I am trained in EMDR, have additional advanced training, and am IFS-informed. I also hold a certificate in the Psychology of Gerontology and Positive Aging.
Sarah Sustaita Practice Details
Therapy Sessions
- Available In-Person in Frisco, TX 75034
- Available Online for residents of Colorado, Texas
- Online Therapy Details: Sessions Health
Inner Archive Therapy is a private-pay boutique practice offering online therapy older adolescents (ages 16+) and adults in Texas and Colorado, as well as in-person sessions in Frisco, Texas, serving the DFW area.
The practice provides trauma therapy and support for chronic pain and/or illness, with an integrative approach that recognizes the connection between emotional and physical experiences.
LPC-Associate (TX) | LPCC (CO) | Supervised by Bonnie Scott, LPC-S & Dr. Robyn Flores, LMFT-S, ACS