In-Person in Towson, MD 21204
Online in Maryland
At Empathetic Connections, we believe that meaningful change begins with feeling seen, heard, and understood. We provide a warm, supportive space for children, adolescents, young adults, and adults to explore life’s challenges, whether you’re navigating anxiety, depression, stress, relationship concerns, or major life transitions.
Our approach is collaborative and tailored to each individual. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Reality Therapy, Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT), we help clients build practical skills, gain insight, and move toward lasting growth.
We are committed to meeting you where you are, honoring your unique experiences, and empowering you to create meaningful, sustainable change in your life.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Black / African American, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $150
- Accepts Insurance
- We accept Aetna, BCBS, CareFirst, Cigna, JHP, United Healthcare
Education & Credentials
Empathetic Connections LCPC
- Female
- License # LC7360
- Licensed in MD
- Practicing Since 2018
Empathetic Connections Practice Details
Therapy Sessions
- Available In-Person in Towson, MD 21204
- Available Online for residents of Maryland
- Online Therapy Details: Telehealth available through SimplePractice.
We believe that meaningful change begins with feeling genuinely seen, heard, and understood. We offer a warm, supportive, and nonjudgmental environment where children, adolescents, young adults, and adults can safely explore life’s challenges. Whether you’re navigating anxiety, depression, stress, relationship concerns, or major life transitions, we are here to walk alongside you with compassion and care.
Our work is rooted in a collaborative, client-centered approach. We recognize that each person’s story is unique, which is why we tailor treatment to meet your individual needs and goals. Our clinicians integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Reality Therapy, Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), and Solution-Focused Brief Therapy (SFBT). Through these methods, we help clients develop insight, strengthen coping strategies, improve emotional regulation, and build practical tools for everyday life.
We also understand the importance of accessibility and flexibility in today’s world. While we offer a limited number of in-person appointments, the majority of our services are provided through secure, convenient telehealth sessions. This allows you to engage in therapy from the comfort and privacy of your own space, making it easier to prioritize your mental health within a busy schedule.
Our goal is to empower you to create meaningful, lasting change, helping you build resilience, enhance relationships, and move forward with greater confidence and clarity. Wherever you are in your journey, we are here to support you every step of the way.