Online in Wisconsin
(Online Only)
Are you looking for a safe space to explore your feelings, develop coping skills, or process a difficult experience? I will work with you to find the best way to help - YOU are the expert of your experiences, and I can walk beside you on your mental health journey.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach to therapy is collaborative and client-centered - I will work with you to find what feels most helpful for you.
I frequently incorporate strategies from Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), along with practical tools to help manage anxiety, stress and overwhelming emotions.
While these are areas I commonly focus on, I work with clients experiencing a wide range of concerns and tailor our work to what feels most helpful for you.
Fees & Insurance
Fees
- Average Session Fee $100
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact me for additional details - I will always aim to work with clients to make therapy affordable for you.
- Accepts Insurance
- HealthPartners, Blue Cross Blue Shield of Minnesota (BCBS MN), additional insurance providers coming soon!
Education & Credentials
Taylor Lazar APSW
- Female
- License # 134264 - 121
- Licensed in Wisconsin
- Practicing Since 2023
Education: Master of Social Work, University of Wisconsin - Madison; Bachelor of Science - Psychology, University of Wisconsin - La Crosse
Taylor Lazar Practice Details
Therapy Sessions
- Available Online for residents of Wisconsin
- Online Therapy Details: Currently accepting new clients statewide!
My goal is to create a safe space for you to explore your thoughts and feelings, set your own goals, and express yourself freely without judgment. My approach to therapy is collaborative and client-centered. Together we will identify what is most helpful for you, and create a plan that empowers you to make meaningful changes and feel more in control of your life.