In-Person in Manhattan, NY 10016
Online in Florida, Massachusetts, New York
My approach combines psychodynamic, mindfulness, and cognitive-behavioral techniques to support insight and meaningful, lasting change. I am trained in EMDR and incorporate it into treatment when helpful. Therapy with me is collaborative, thoughtful, and engaged. Together, we’ll explore patterns, clarify your goals, and build a stronger sense of authenticity, self-understanding, and agency.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Hispanic / Latino, LGBTQ+ clients.
Languages: English and Portuguese (BR)
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: My approach to therapy is collaborative, active, and grounded in curiosity. I integrate psychodynamic, mindfulness-based, and cognitive-behavioral perspectives to help you better understand patterns, build insight, and develop practical tools for change. I tailor the work to your needs, and focus on creating a space where you can explore openly, deepen self-awareness, and move toward a more authentic and self-directed life.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Depending on your needs, I offer a sliding scale that starts at $175. I typically ask clients to use "The Green Bottle" method to assess their needs.
- Out of Network
Education & Credentials
Lucas Saiter M.A., LMHC
- Male
- License # 009993
- Licensed in New York
- Practicing Since 2016
Lucas Saiter Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10016
- Available Online for residents of Florida, Massachusetts, New York
I provide psychotherapy for a wide range of concerns, with a focus on LGBTQIA+ individuals exploring identity, Latinx clients and couples, and immigrants navigating life in New York City. I also work with adults and young adults experiencing anxiety, depression, trauma, grief, identity exploration, and challenges related to relationships and intimacy. My clinical approach integrates psychodynamic, mindfulness-based, and cognitive-behavioral therapies to support a deeper understanding of oneself and foster lasting change. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I incorporate when appropriate. I view therapy as a collaborative process, where we work together to clarify goals, build insight, and create meaningful shifts. I aim to offer a space that is engaged, compassionate, and interactive, where clients can better understand patterns, connect with their authentic selves, and develop a stronger sense of agency in their lives.