Online in Ohio
(Online Only)
Taking a moment to slow down and connect with your inner self can feel hard and even scary in the fast moving world we live in. My goal as a therapist is to create a chunk of time where you can slow down, settle in, and grow deeper in your connection and understanding with yourself. I work to create that space for you, as well as supporting through actionable steps and tools to help increase regulation in your day to day life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I utilize a person centered, trauma informed approach. I often use CBT, DBT and other mindfulness and somatic based approaches to therapy. If you are looking to process past trauma or even big life events, I am EMDR certified and would be honored to create the space for you to process past experiences.
Fees & Insurance
Fees
- Average Session Fee 120
- Accepts Insurance
- Medical Mutual, Medical Mutual of Ohio, United Health Care, Optum, Anthem, Anthem Blue Cross Blue Shield of Ohio, Aetna, Cigna, Evernorth, Oscar
Education & Credentials
Megan Obermeyer Therapy MS, LPCC-S
- Female
- License # E.1700284-SUPV
- Licensed in Ohio
- Practicing Since 2014
Education: Masters in Clinical Mental Health Counseling from Wright State University in 2014.
Megan Obermeyer Therapy Practice Details
Therapy Sessions
- Available Online for residents of Ohio
- Online Therapy Details: Telehealth therapy via SimplePractice.com
Just as we all have our own unique needs, we all need our own unique therapeutic approach. I am a person centered therapist and believe that you are the expert on your life and experiences. We will work together to focus on goals that mean the most to you, and prioritize this time being a place where you get to have full authority and autonomy over yourself and needs.