In-Person in Colleyville, TX 76034
Online in Texas
My approach is to meet you where you are with empathy and caring. To support you in life regardless of what you have been through. Regardless of if you hate yourself or love yourself or how stuck you feel. I hope to support you to reach your goals, and if I can't, to help you find someone who can.
This space is for you. What do you want to do? Who do you want to become? Whether all hope is lost or you just can't figure something out. Whether you have been diagnosed with a disorder, you just don't feel happy where you are, or you want to learn how to be healthier. My approach helps you become more of who you are and be whole again.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Men, Persons with Disabilities, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Fees & Insurance
Fees
- Average Session Fee 135
- Affordable sliding scale therapy: apply if you may be eligible.
- I am in network for Aetna and Cigna. If you have any difficulty in paying, please contact me about sliding scale pricing.
- Accepts Insurance
- Aetna, Cigna, Allegiance, Evernorth, Meritain Health
Education & Credentials
Miles O’Brien LPC-A
- Male
- License # 91825
- Licensed in Texas
- Practicing Since 2022
Education: University of Mary Hardin-Baylor, Master of Arts in Clinical Mental Health Counseling
Miles O’Brien Practice Details
Therapy Sessions
- Available In-Person in Colleyville, TX 76034
- Available Online for residents of Texas
- Online Therapy Details: Telehealth
I meet you where you are, regardless of what you have been through. I also focus on: Trauma, Feeling lost, Helping helpers, Emotional balance, Reaching goals, Bipolar 1 and 2, Depression, Borderline, Anxiety, Autism.
You are the focus. Your story and life matters. You deserve to be heard, seen and understood.