Online in Connecticut, Pennsylvania
(Online Only)
One of my greatest strengths is my ability to help clients create change in a way that feels realistic, compassionate, and sustainable. I combine accountability with warmth and support, helping women move beyond all-or-nothing thinking and develop habits that fit their real lives.
I also bring a highly personalized approach to each session. I understand that every woman’s relationship with health, stress, and self-care, and relationships is different, which is why I focus on helping clients build self-awareness, confidence, consistency, and trust in themselves—not just temporary motivation.
Clients often appreciate my ability to balance emotional insight with practical strategies, creating sessions that feel both supportive and empowering.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 225.00
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale fee based on income and need. I am happy to discuss in initial consultation.
- Out of Network
Education & Credentials
Tracy Feldman-Ashdale LCSW
- Female
- License # CW027479
- Licensed in Pa
- Practicing Since 1996
Education: BSW, MSW, Post Graduate- Marriage and Family Therapy, Certified Functional Medicine Coach
Tracy Feldman-Ashdale Practice Details
Therapy Sessions
- Available Online for residents of Connecticut, Pennsylvania
- Online Therapy Details: Teletherapy
Our first session is focused on understanding you as a whole person—not just your goals, but your experiences, patterns, challenges, lifestyle, stressors, and what may be getting in the way of the changes you want to make. Together, we begin identifying where you feel stuck, what you truly want for yourself, and what a realistic, sustainable path forward can look like.
Clients often leave the first session feeling more clear, grounded, hopeful, and understood. My intention is to help you feel supported while also creating momentum toward meaningful change from the very beginning.