Online in California
(Online Only)
I believe that life’s most difficult moments are often the catalysts for our greatest growth. As a practicing psychotherapist with 20 years of experience, my mission is to provide you with a safe, inclusive, and deeply collaborative space to explore the roots of your challenges and discover a more purposeful way of living.
My approach is holistic, focusing on the integration of your mind, body, and inner self. I understand that healing is not one-size-fits-all, so I draw from specialized modalities—including Jungian Psychology, Depth Psychology, and EMDR—to tailor our work to your unique goals. Whether we are utilizing dream work, creative arts, or exploring the neurobiology of your attachment patterns and relationships, my aim is the same: to help you release old, limiting patterns so you can cultivate a more meaningful life.
I have the privilege of working with individuals from all spiritual and religious backgrounds, as well as those who are defining their own personal paths. My role is to serve as a partner on your journey, offering specialized, guidance-oriented support to help you achieve deeper satisfaction in your career, your relationships, and your physical intimacy.
If you are ready to build a stronger sense of self and move toward a life of greater fulfillment, I invite you to contact me for a free 15-minute consultation. I look forward to connecting with you and exploring how we might work together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: In our collaborative and consultative partnership, I will engage you in a holistic approach that focuses on the integration of your mind, body, and inner-self. Whether you are navigating trauma, anxiety, or depression, you can benefit from my specialized modalities. I utilize Jungian Psychology, Depth Psychology, and/or EMDR. I tailor my approach to your personal goals and needs. Your journey may also include dream work and/or utilize the creative arts to explore your inner world. We will combine these modalities with my expertise and understanding of the neurobiology of attachment styles to understand how each have shaped your relationships both with others and yourself. Each approach or combination of approaches, will assist in identifying your foundational issues. Ultimately, this will help you recognize and release old patterns and provide you with tools for resolving life's difficulties as they arise. Our shared goal is to assist you in cultivating a more meaningful life and a stronger sense of self in your work, personal relationships, and physical intimacy.
Fees & Insurance
Fees
- Average Session Fee flat rate $195
- Out of Network
- I do not accept insurance or provide superbills .
Education & Credentials
Mishel Cowart MA
- Female
- License # MFT51934
- Licensed in CA
- Practicing Since 2007
Education: Master of Arts in Counseling Psychology
Pacifica Graduate Institute, 2009
Emphasis in Depth Psychology
Mishel Cowart Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: Secure HIPPA compliant SimplePractice, Google Meet
I am Mishel Cowart, MA, LMFT owner of Integrated Guidance and Consultation. I offer a therapeutic environment committed to creating a safe and inclusive space for all clients. Working one on one, I will help guide you to a deeper level of self understanding, with the goal of leading you to greater satisfaction in your work, personal relationships and physical intimacy. My practice assists individuals from all religious backgrounds, including those from non-traditional spiritual backgrounds, as well as, those who do not have a spiritual practice. Our work will focus on you as a whole person and I will meet you right where you are, just as you are. If you wish to explore working with me on your journey of deeper self-understanding, I offer a free 15 minute confidential consultation to help you decide if we are a good fit. Contact me at (916) 794-6216. All Consultations are through a secure video platform.