In-Person in Port Kembla, NSW 2505
Online in Australia, New Zealand, United Kingdom
I believe all parts of us are continually giving us useful signs and messages (be it subtle to very clear!) that help us gain meaningfulness and insight into whatever we're struggling with. I support you to bring in CURIOSITY, compassion, CREATIVITY and awareness to discover what's in the way, causing the struggle.
I help you integrate your learnings into everyday life and relationships. This process is not only a catalyst to heal wounded parts within, but a path for inner FREEDOM and WELLBEiNG.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English
Treatment Approach
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach values the whole person - recognising not only the interconnectedness of your mind and body for mental health and physical wellness, but also our soulful, spiritual dimensions. You have the choice to navigate the therapeutic process creatively as well, perhaps in visual ways drawing or relaying dreams, throught movement, listening into the body that's sometimes screaming out to be heard if we just give time to listen in. I help you tap into these deeper meanings and insighst to integrate into your life and relationships.
Fees & Insurance
Fees
- Average Session Fee 90
- Out of Network
Education & Credentials
Prue Keenan Graduate Diploma of Holistic Counselling
- Female
- License # R89753
- Licensed in NSW
- Practicing Since 2026
Education: Bachelor of Health Science;
Advanced Diploma in Ayurvedic Medicine;
Masters in International Development; Refugees & Forced Migration major;
Graduate Diploma in Holistic Counselling
Prue Keenan Practice Details
Therapy Sessions
- Available In-Person in Port Kembla, NSW 2505
- Available Online for residents of Australia, New Zealand, United Kingdom
- Online Therapy Details: Teletherapy
I offer compassionate, holistic online counselling to make therapeutic support more accessible to you. I respect your needs for safety, comfort and all parts of you welcomed without judgement. I follow your lead and needs, collaborating with you to help navigate personal challenges in a variety of ways, somatically (through the body) and creatively.
I am also informed by my experience as a natural health Ayurvedic Practitioner.
This equips us with access to broad knowledge of nutrition, herbal medicine and lifestyle practices, that nourish the brain, central nervous system to optimise mental health.