In-Person in Highland Park, NJ 08904
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
I'm Dr. Shepherd, a licensed psychologist and certified school psychologist with over 16 years of experience working with children, adolescents, and adults. My approach to therapy is collaborative, practical, and strengths-based. I believe meaningful change comes from developing insight, learning effective strategies, and building on personal strengths. I strive to create a supportive environment where clients feel understood, encouraged, and appropriately challenged. And I believe a little humor can go a long way.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Black / African American, LGBTQ+, Men, Persons with Disabilities clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
Fees & Insurance
Fees
- Average Session Fee $250
- Out of Network
- Depending on your insurance plan, out-of-network benefits may help reduce your out-of-pocket cost to an amount comparable to a typical copay.
Education & Credentials
Mid-Atlantic Psychological Services Psy.D.
- Male
- License # 35SI00652900
- Licensed in NJ
- PSYPACT Mobility # 25735
- Practicing Since 2021
Education: I earned my Doctor of Psychology (Psy.D.) degree in School Psychology from Rutgers University's Graduate School of Applied and Professional Psychology (GSAPP). My clinical training included a nationally competitive internship at Rutgers University Behavioral Health Care, where I gained experience tr
Mid-Atlantic Psychological Services Practice Details
Therapy Sessions
- Available In-Person in Highland Park, NJ 08904
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Life's challenges can sometimes leave us feeling overwhelmed, discouraged, or unsure how to move forward. Whether you're struggling with anxiety, depression, ADHD, relationship difficulties, or concerns about your child's emotional or behavioral well-being, finding the right support can make a meaningful difference.
I provide individualized psychotherapy for children, adolescents, and adults experiencing a variety of emotional, behavioral, and interpersonal challenges. Drawing on Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based approaches, I help clients better understand their thoughts, feelings, and behaviors, develop healthier coping strategies, and make meaningful changes in their everyday lives.
I believe therapy should offer more than a place to talk. It's an opportunity to gain perspective, challenge unhelpful patterns, develop confidence, and learn practical skills for managing life's difficulties. Treatment is tailored to each person's needs, circumstances, and goals, with an emphasis on making progress that extends beyond our sessions.
My experience across clinical and educational settings gives me a broad understanding of emotional, behavioral, developmental, and family dynamics. Whether you're seeking support for yourself or your child, my goal is to help you navigate challenges, recognize your strengths, and move forward with greater confidence.