In-Person in Columbus, OH 43214
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Hi, I'm Dr. Shay, a licensed psychologist specializing in ADHD therapy for adults. I help people who feel stuck in cycles of procrastination, overwhelm, missed deadlines, and self-criticism develop practical strategies for managing ADHD and building a life that feels more manageable and fulfilling.
As someone with ADHD myself, I understand how frustrating it can be to know what needs to get done but still struggle to follow through. If this is something you're struggling with, please let me help.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: My approach combines evidence-based treatments, including cognitive behavioral therapy (CBT), with a supportive and collaborative relationship. Together, we'll identify your strengths, address barriers that keep you stuck, and create practical systems that help you move toward your goals.
Fees & Insurance
Insurance
- Accepts Insurance
- Aetna, Cigna, Curative, Evernorth, Medical Mutual, Meritain Health, and Ohio Healthy
Education & Credentials
Change Point Psychology MEd, PhD
- Male
- License # P.08158
- Licensed in OH
- PSYPACT Mobility # 14931
- Practicing Since 2020
Education: I have a doctorate in Counseling Psychology and practice as a licensed psychologist in the state of Ohio. I also hold a Master's of Education in Clinical Mental Health Counseling.
Change Point Psychology Practice Details
Therapy Sessions
- Available In-Person in Columbus, OH 43214
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Simple Practice secure video platform
I work with clients who feel like they cannot "lock in" and do the things they want to do most. They are usually stuck with feeling inadequate, unreliable, lazy, or overwhelmed, and at the same time convinced they are capable of so much more. Many have tried to shame themselves to success, but this option never leads to lasting change and may even lead to bouts of depression or anxiety. My clients are past wanting to understand what ADHD is, they want to know what to do about it. If this is you, please let me help.
ADHD affects much more than attention. It can impact motivation, emotional regulation, relationships, work performance, self-esteem, and daily functioning. Therapy can help you better understand how ADHD shows up in your life and develop tools that actually work for your brain.
In addition to ADHD, I work with concerns that commonly occur alongside it, including anxiety, OCD, depression, relationship challenges, and major life transitions.