In-Person in San Antonio, TX 78253
Online in Texas
I believe that every person deserves to be heard, understood, and treated with dignity and respect. No two individuals experience mental health challenges in the same way, and I believe their treatment should reflect those differences.
As a Psychiatric Mental Health Nurse Practitioner, I take a compassionate, collaborative, and individualized approach to care. I provide psychotherapy, psychiatric evaluations, and medication management, recognizing that healing may involve different approaches for different people.
I take time to listen without rushing, understand how your experiences affect your daily life, and explore what healing and wellness mean to you. I respect your cultural and spiritual beliefs, personal values, and right to make informed decisions about your care.
My goal is to create a safe, nonjudgmental environment where you feel comfortable sharing your concerns, asking questions, and actively participating in your treatment. Through education, practical coping strategies, therapy, and medication when appropriate, we will work together to develop a treatment plan that supports your unique needs and goals.
At Nova Mind Wellness, you are more than a diagnosis. You are an individual with your own story, strengths, challenges, and hopes for the future.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My therapeutic approach is individualized, collaborative, and grounded in the understanding that no two people experience mental health challenges in the same way. I integrate Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Behavioral Therapy, Solution-Focused Brief Therapy, psychoeducation, and culturally responsive care to meet each person's unique needs.
Together, we explore how thoughts, emotions, behaviors, and life experiences influence your well-being. My goal is to help you develop practical coping skills, recognize your strengths, overcome challenges, and make meaningful changes.
I respect your cultural background, spiritual beliefs, personal values, and individual choices. I believe education is an essential part of treatment, so I take time to explain your condition and treatment options, ensuring you feel informed and empowered.
When appropriate, psychotherapy may be combined with medication management as part of a comprehensive, personalized treatment plan. Throughout our work together, your voice, goals, and preferences remain central to your care.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- At Nova Mind Wellness, we believe quality mental health care should be accessible and affordable. We offer self-pay appointments ranging from $90 to $150, depending on the type and length of service. We also accept a variety of insurance plans. Our goal is to provide personalized, compassionate care while helping individuals access treatment that fits their needs and financial circumstances.
- Accepts Insurance
- At Nova Mind Wellness, we accept a variety of insurance plans, including Aetna, Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna/Evernorth, Curative, Medicare, Oscar Health, Providence Health Plan, Superior HealthPlan, participating Texas Exchange plans, and UnitedHealthcare/Optum. Coverage and network participation vary by plan. We encourage patients to contact us to verify their insurance benefits before scheduling. Self-pay options are also available, with fees ranging from $90 to $150 depending on the service.
Education & Credentials
Stella Ihesiaba DNP, APRN, PMHNP-BC
- Female
- License # 1189129
- Licensed in Texas
- Practicing Since 2024
Education: I am a Doctor of Nursing Practice (DNP) prepared, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), with advanced education and clinical training in psychiatric assessment, diagnosis, psychotherapy, and medication management across the lifespan.
Stella Ihesiaba Practice Details
Therapy Sessions
- Available In-Person in San Antonio, TX 78253
- Available Online for residents of Texas
At Nova Mind Wellness, we believe quality mental health care begins with understanding the individual behind the symptoms. We provide compassionate, personalized psychiatric and therapeutic services for children, adolescents, and adults in San Antonio, Texas, and surrounding communities.
Our services include comprehensive psychiatric evaluations, individual psychotherapy, medication management, and patient and family education. We support individuals experiencing ADHD, anxiety, depression, PTSD, trauma, OCD, mood disorders, emotional challenges, and life transitions.
We recognize that no two individuals experience mental health challenges in the same way. That's why we take a collaborative, whole-person approach, developing individualized treatment plans that reflect each person's unique experiences, needs, values, and goals.
We also believe in the importance of continuity of care and collaboration with other healthcare professionals. For individuals already receiving counseling, we can provide psychiatric evaluations and medication management while they maintain their established therapeutic relationships.
We are currently accepting new patients and offer both in-person and secure virtual appointments, including weekend telehealth for added convenience. We accept participating insurance plans and offer self-pay options.
At Nova Mind Wellness, our commitment is to create a welcoming, respectful, and nonjudgmental environment where individuals and families feel heard, informed, and empowered throughout their mental health journey.