In-Person in Lacey, WA 98503
Online in Washington
I specialize in trauma-focused healing and limerence therapy. I help overwhelmed people who have difficulty controlling their emotions, who have spent their lives feeling misunderstood, and who are constantly running from their painful childhoods and/or past re-connect to their authentic selves through healing their stressed nervous system, providing them tools which challenges their shame, and assisting them in creating new habits which give them emotional balance, newfound resiliency, and a sense of meaning.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+, Women clients.
Treatment Approach
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Reclaim Counseling, PLLC LMHC
- Female
- License # LH.60958162
- Licensed in WA
- Practicing Since 2015
Finances
Fees
- Average Session Fee $175-195
- Out of Network
- Out of Network.
Reclaim Counseling, PLLC Practice Details
Therapy Sessions
- Available In-Person in Lacey, WA 98503
- Available Online for residents of Washington
Reclaim your voice, your future, your dreams, your confidence, your capacity to feel, your capacity for love. Reclaim counseling is focused on repairing cognitive, emotional, relational, and spiritual rupture by rewiring the brain through neuroplastic change. “With neural firing, the potential is created to alter synapses by growing new ones, strengthening existing ones, or even stimulating the growth of new neurons.” (Siegel, 2007).